Eggplant with Sweet Potato
71
Traditional and Instant Pot Edition
"Eggplant is the king of all vegetables, that's why it has a crown on its head." – My Grandma
2
2 cups fully peeled sweet potato cut into 1 pieces
4 cups roughly peeled eggplant cut into 1 pieces
1/2 tomato cut into 1 pieces
1 tsp fresh ginger
1 tsp sugar (optional)
1 tsp dry coriander powder
1 tsp fresh garlic
1/2 tsp mustard seeds
red chili powder (optional)
cilantro for garnishment
2 oz water
oil
salt
1/4 tsp turmeric (fresh or powder)
4 cups roughly peeled eggplant cut into 1 pieces
1/2 tomato cut into 1 pieces
1 tsp fresh ginger
1 tsp sugar (optional)
1 tsp dry coriander powder
1 tsp fresh garlic
1/2 tsp mustard seeds
red chili powder (optional)
cilantro for garnishment
2 oz water
oil
salt
1/4 tsp turmeric (fresh or powder)
TRADITIONAL PRESSURE COOKER
- Prep the eggplant by peeling half of the outer layer and cutting into 1″ cubes.
See the full directions on my site
Nutritions
Calories
1850
Sodium
2654mg
110% DV
Fat
22g
34% DV
Protein
15g
30% DV
Carbs
399g
135% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat5g35%
Monosaturated Fat10g65%
Cholesterol24mg8%
Sodium2654mg110%
Potassium783mg22%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar265g531%
Vitamin A1514IU30%
Vitamin B64mg210%
Vitamin C257mg428%
Calcium112mg11%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.