Eggplants with smoked fish recipe
February 16, 2021
79
Eggplants (aubergine) is not a vegetable that you see or hear enough about. However, you will be surprised how decadent an eggplants (aubergines) with fish recipe can be.
4
1 pound egg garden (halves)
1 cup of dry fish
1 big yellow onion
2 tomatoes (diced)
5 greens onions
2 garlic cloves
Seasoning mix (dry herbs mix)
Olive oil
1/2 cup fresh basil
dash Salt - pepper
1/2 cup of water
1 cup of dry fish
1 big yellow onion
2 tomatoes (diced)
5 greens onions
2 garlic cloves
Seasoning mix (dry herbs mix)
Olive oil
1/2 cup fresh basil
dash Salt - pepper
1/2 cup of water
- Boil your eggplants until soft but firm. Drain the water and set it aside.
- 2.In a sauce pan, heat up some oil on medium heat.
- 3.Sauté the onion until they are translucid. Add the...
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Nutritions
Calories
745
Sodium
1130mg
47% DV
Fat
48g
75% DV
Protein
12g
24% DV
Carbs
36g
12% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 20g 101%
Polysaturated Fat 10g 63%
Monosaturated Fat 18g 115%
Cholesterol 304mg 102%
Sodium 1130mg 47%
Potassium 237mg 6%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 11g 22%
Vitamin A 4406IU 88%
Vitamin B6 4mg 233%
Vitamin C 17mg 28%
Calcium 64mg 6%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.