Eggs and Tomato Casserole
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Looking for an easy breakfast casserole that could warm-up your mornings? Then, these eggs and tomato recipe is the perfect dish to make as a breakfast or a simple brunch idea. A delicious Middle Eastern egg dish is made with pantry staples. Some people prefer that the egg yolks are runny, but its a personal decision. This egg recipe can be eaten not just for breakfast or brunch, but it can be eaten for lunch and dinner too. If you are serving this as a breakfast, you can pair it with crusty French bread or pita bread that can be dipped into the sauce.
6
1 tbsp olive oil
1/4 cup diced onion
1 garlic clove
1/4 cup diced red bell pepper
4 cups diced ripe tomatoes
1 tbsp tomato paste
1 tsp chili powder
1 tsp cumin
1 tsp paprika
1/4 tsp sugar
1/4 cup brown stock
6 eggs
1/8 cup chopped spring onions
Salt and pepper, to taste
1/4 cup diced onion
1 garlic clove
1/4 cup diced red bell pepper
4 cups diced ripe tomatoes
1 tbsp tomato paste
1 tsp chili powder
1 tsp cumin
1 tsp paprika
1/4 tsp sugar
1/4 cup brown stock
6 eggs
1/8 cup chopped spring onions
Salt and pepper, to taste
1 - Preheat the oven to 400 degrees Fahrenheit.
2 - Slowly heat olive oil in a 9x13 casserole dish.
3 - Sauté chopped onions for 2 minutes and add the garlic.
4 - Continue to stir for...
See the full directions on my site
Nutritions
Calories
89
Sodium
114mg
4% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
11g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.77g 3%
Polysaturated Fat 0.76g 4%
Monosaturated Fat 2g 12%
Cholesterol 2mg 0%
Sodium 114mg 4%
Potassium 429mg 12%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 5g 11%
Vitamin A 1169IU 23%
Vitamin B6 0.18000000000000005mg 9%
Vitamin C 29mg 49%
Calcium 49mg 4%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
