Main DishesMay 16, 2018
See the full directions on my site
Calories
389
Sodium
1228mg
51% DV
Fat
20g
30% DV
Protein
22g
45% DV
Carbs
41g
13% DV
Fiber
7g
30% DV
Eggs Sabzi Recipe
9
Egg bhurji, egg khagina or anda bhurji is a dish most popular in Indian subcontinent especially in the north and western India and Pakistan. A chatpata and masaledar boiled egg sabzi are perfect for your kid's tiffin box which is tasty as well as healthy lunch recipes. This healthy food is made with garnished with freshly grated coconut and cooked in spices which taste delightful. It is a fun way to make egg sabzi with zero tantrums for your kids. Kissan tomato ketchup adds a tangy tomato flavour to the dish making even more delectable that not only kids even your family members will also love's to eat. A very quick, delicious and easy recipe for dinner, you can have it with any bread or chapatti of your choice.
INGREDIENTS:
4 Boiled eggs
2 teaspoons Oil
(½ teaspoon) Mustard seeds
½ teaspoon Cumin seeds
¼ cup Blanched spinach
½ cup Grated carrot
Curry leaves
¼ cup Chopped bell peppers
1 Chopped onion
1 teaspoon Garam masala powder
1 teaspoon Coriander powder
1 teaspoon Kashmiri red chili powder
¼ teaspoon Turmeric powder
2 tablespoons Kissan Fresh Tomato Ketchup
(1 tablespoon) Fresh coconut
1 tablespoon Finely chopped coriander leaves
Salt to taste
4 Boiled eggs
2 teaspoons Oil
(½ teaspoon) Mustard seeds
½ teaspoon Cumin seeds
¼ cup Blanched spinach
½ cup Grated carrot
Curry leaves
¼ cup Chopped bell peppers
1 Chopped onion
1 teaspoon Garam masala powder
1 teaspoon Coriander powder
1 teaspoon Kashmiri red chili powder
¼ teaspoon Turmeric powder
2 tablespoons Kissan Fresh Tomato Ketchup
(1 tablespoon) Fresh coconut
1 tablespoon Finely chopped coriander leaves
Salt to taste
METHOD OF PREPARATION
- Heat oil in the pan, add in mustard seed, cumin seed, and onions. Saute it well
- Add chopped vegetables and cook it for a few minutes
- Add powdered...
See the full directions on my site
Nutritions
Calories
389
Sodium
1228mg
51% DV
Fat
20g
30% DV
Protein
22g
45% DV
Carbs
41g
13% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat4g25%
Monosaturated Fat10g65%
Cholesterol21mg7%
Sodium1228mg51%
Potassium688mg19%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar20g40%
Vitamin A2780IU55%
Vitamin B62mg113%
Vitamin C22mg37%
Calcium143mg14%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.