Eggs, Spicy Lamb Koftas and Salad Boats

March 08, 2019

These salad boats are topped with some boiled potatoes, baked aubergine slices and egg or lamb/mutton koftas that were sliced into two. It was a perfect dinner.

4 eggs boiled
3 potatoes boiled optional
2 gem lettuces
2 aubergines cut into rounds and salted
1 tbsp hollandaise sauce
to taste Parsley ( to garnish )
1/2 pomegranate seeds
2 tbsp Sriracha sauce or chillies optional
For the koftas::
250 g lamb mince or beef
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground allspice
1/4 tsp cinnamon optional
1/2 onion grated
2 clove(s) garlic grated
1/4 tsp freshly ground black pepper
1 pinch chilli flakes or cayenne pepper
1/2 tsp freshly grated ginger or powder
1/2 tsp pink Himalayan salt
9 sprigs parsley super finely chopped
2 tbsp coconut oil to fry optional

1. Prepare all ingredients (salad, potatoes, eggs and aubergine) and by this I mean wash all, slice the aubergines, hard boil the eggs and boil the potatoes. This should take about 10 mins to...

See the full directions on my site

Nutritions

Calories
319

Sodium
949mg
39% DV

Fat
20g
32% DV

Protein
14g
29% DV

Carbs
9g
3% DV

Fiber
2g
10% DV