Eggs with spinach breakfast
March 16, 2020
151
This open sandwich with quail eggs, salmon, spinach and cherry tomatoes can make the perfect start to any day. Heavenly!
4
120 g smoked salmon
100 g spinach fresh organic
4 large slices sourdough bread toasted
8 quail eggs
8 cherry tomatoes cut into half
1 tbsp butter or olive oil
1 pinch nutmeg
1 pinch black pepper
1 tbsp almond flakes toasted
1 tbsp mixed seeds toasted
1 pinch salt I used black Himalayan salt
100 g spinach fresh organic
4 large slices sourdough bread toasted
8 quail eggs
8 cherry tomatoes cut into half
1 tbsp butter or olive oil
1 pinch nutmeg
1 pinch black pepper
1 tbsp almond flakes toasted
1 tbsp mixed seeds toasted
1 pinch salt I used black Himalayan salt
1. Place a pan over medium heat, add a drizzle of olive oil or a tiny knob of butter. When hot but not too hot to allow oil/butter to burn, add the spinach , a dash of salt and a pinch of nutmeg. Cook...
See the full directions on my site
Nutritions
Calories
372
Sodium
348mg
14% DV
Fat
12g
19% DV
Protein
31g
63% DV
Carbs
30g
10% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 2g 16%
Monosaturated Fat 4g 30%
Cholesterol 530mg 177%
Sodium 348mg 14%
Potassium 1198mg 34%
Protein 31g 63%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 10g 20%
Vitamin A 3056IU 61%
Vitamin B6 0.84mg 42%
Vitamin C 44mg 73%
Calcium 100mg 10%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
