Eggs with spinach breakfast

31

This open sandwich with quail eggs, salmon, spinach and cherry tomatoes can make the perfect start to any day. Heavenly!

4
120 g smoked salmon
100 g spinach fresh organic
4 large slices sourdough bread toasted
8 quail eggs
8 cherry tomatoes cut into half
1 tbsp butter or olive oil
1 pinch nutmeg
1 pinch black pepper
1 tbsp almond flakes toasted
1 tbsp mixed seeds toasted
1 pinch salt I used black Himalayan salt

1. Place a pan over medium heat, add a drizzle of olive oil or a tiny knob of butter. When hot but not too hot to allow oil/butter to burn, add the spinach , a dash of salt and a pinch of nutmeg. Cook...
See the full directions on my site

Nutritions

Calories
372

Sodium
348mg
14% DV

Fat
12g
19% DV

Protein
31g
63% DV

Carbs
30g
10% DV

Fiber
5g
21% DV

Gulab jamun recipe

315
https://www.hassanchef.com/2020/08/gulab-jamun-recipe.html?m=1

Gulab jamun is a traditional Indian dessert made by using evaporated milk (khoya) with flour. Deep fried and soaked in sugar syrup. It is served topping with some nuts.

For sugar syrup:
1000 grams Sugar
teaspoon Green cardamom ( Powder )
liters Water
For gulab jamun:
250 grams Khoya ( Evaporated milk )
50 grams All purpose flour
teaspoon Corn flour
30 grams Mawa ( Curdled milk )
teaspoon Nutmeg ( Powder )
teaspoon Baking powder
liters Oil
30 to 40 pieces

Making sugar syrup

Take sugar and water in a large vessel pan and heat in medium flame. Stir continuously till the sugar dissolves. Then lower the flame and cook until the sugar...
See the full directions on my site

Nutritions

Calories
4980

Sodium
14mg
0% DV

Fat
60g
92% DV

Protein
52g
105% DV

Carbs
1093g
371% DV

Fiber
14g
56% DV

For a lighter side dish, try this flavorful Garlic and Parmesan Cauliflower Mash! The easy mashed cauliflower recipe is made with sour cream, Parmesan cheese and fresh chives for a rich-tasting, low-carb alternative to mashed potatoes.

1 medium head cauliflower
1 c vegetable broth ( or chicken broth )
1 T olive oil
1 clove garlic
1/3 c sour cream
1/4 c grated Parmesan cheese
1 T chopped fresh chives
4
  1. Place cauliflower florets and broth in a large pot. Cover and bring to a boil over medium-high heat. Once the broth boils, reduce the heat to medium and cook until the cauliflower is very tender...
    See the full directions on my site
Nutritions

Calories
229

Sodium
768mg
32% DV

Fat
20g
31% DV

Protein
12g
25% DV

Carbs
5g
1% DV

Fiber
2g
9% DV
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