Eggs with spinach breakfast
143
This open sandwich with quail eggs, salmon, spinach and cherry tomatoes can make the perfect start to any day. Heavenly!
4
120 g smoked salmon
100 g spinach fresh organic
4 large slices sourdough bread toasted
8 quail eggs
8 cherry tomatoes cut into half
1 tbsp butter or olive oil
1 pinch nutmeg
1 pinch black pepper
1 tbsp almond flakes toasted
1 tbsp mixed seeds toasted
1 pinch salt I used black Himalayan salt
100 g spinach fresh organic
4 large slices sourdough bread toasted
8 quail eggs
8 cherry tomatoes cut into half
1 tbsp butter or olive oil
1 pinch nutmeg
1 pinch black pepper
1 tbsp almond flakes toasted
1 tbsp mixed seeds toasted
1 pinch salt I used black Himalayan salt
1. Place a pan over medium heat, add a drizzle of olive oil or a tiny knob of butter. When hot but not too hot to allow oil/butter to burn, add the spinach , a dash of salt and a pinch of nutmeg. Cook...
See the full directions on my site
Nutritions
Calories
372
Sodium
348mg
14% DV
Fat
12g
19% DV
Protein
31g
63% DV
Carbs
30g
10% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat2g16%
Monosaturated Fat4g30%
Cholesterol530mg177%
Sodium348mg14%
Potassium1198mg34%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar10g20%
Vitamin A3056IU61%
Vitamin B60.84mg42%
Vitamin C44mg73%
Calcium100mg10%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.