Eggs with spinach breakfast

49

This open sandwich with quail eggs, salmon, spinach and cherry tomatoes can make the perfect start to any day. Heavenly!

4
120 g smoked salmon
100 g spinach fresh organic
4 large slices sourdough bread toasted
8 quail eggs
8 cherry tomatoes cut into half
1 tbsp butter or olive oil
1 pinch nutmeg
1 pinch black pepper
1 tbsp almond flakes toasted
1 tbsp mixed seeds toasted
1 pinch salt I used black Himalayan salt

1. Place a pan over medium heat, add a drizzle of olive oil or a tiny knob of butter. When hot but not too hot to allow oil/butter to burn, add the spinach , a dash of salt and a pinch of nutmeg. Cook...
See the full directions on my site

Nutritions

Calories
372

Sodium
348mg
14% DV

Fat
12g
19% DV

Protein
31g
63% DV

Carbs
30g
10% DV

Fiber
5g
21% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV