Appetizers

EGGWHITE PINWHEEL

balancenutrition
October 02, 2018
38

Khyati's Health-O-Meter Says:

Carrot is a high Source of antioxidants that helps protect against Cancer. Tomatoes have high amount of vitamin A, C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamin. They are also a good source of potassium, manganese, magnesium, phosphorous, and copper.

2
3 Egg whites
½ cup sliced Tomato
½ cup chopped onion
½ cup Carrot
2 tbsp chopped Coriander
1 tsp Red chili powder
Salt to taste
1 tsp oil

Step 1 Grind onion, tomato, carrot, coriander and make a thick paste. Keep it aside.
See the full directions on my site
Nutritions

Calories
106

Sodium
322mg
13% DV

Fat
5g
8% DV

Protein
7g
15% DV

Carbs
11g
3% DV

Fiber
2g
11% DV

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Cabbage Roll Soup

28

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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