Candy

Elderberry Syrup

50

Elderberry syrup is a proven remedy for preventing & recovering from the flu, colds, excessive mucus, sore throats, because it contains large amounts of antioxidants, potassium, beta carotene, calcium, phosphorus, & vitamin C. Because of these high levels of vitamins, it has been known to stimulate the immune system. Although several natural elderberry syrups are available at health stores or online, they usually for around $15 or more for 4-8 ounces (gulp!) But you can make your own for

1 cup fresh or 1/2 cup dried elderberries
3 cups water
1/4 tsp cinnamon
1 inch fresh chopped ginger root
**1 cup raw local honey
Mix the elderberries in the water, along with the cinnamon & ginger root into a medium-sized pot. Bring the water to a boil & then simmer for 30 minutes. Stir occasionally & mash the berries with the water...
See the full directions on my site
Nutritions

Calories
2242

Sodium
3928mg
163% DV

Fat
216g
332% DV

Protein
12g
25% DV

Carbs
103g
35% DV

Fiber
14g
58% DV

An overnight Sausage Breakfast Casserole is the best make-ahead dish for a special holiday morning or a lazy Sunday brunch. Loaded with eggs, sausage, cheese and bread, you get a delicious and satisfying meal in one pan -- and the entire recipe can be assembled the night before. Here's to sleeping in, hot mugs of coffee, and hearty, down-home comfort food to start your day!

1 lb. bulk pork sausage
1/2 c diced onion
12 large slices white sandwich bread
8 oz cheddar cheese ( grated )
10 eggs
3 c whole milk
1/2 t dry mustard
1 t kosher salt
1/4 t pepper
10-12
  • Brown the sausage and onion in a large skillet over medium-high heat until the meat is no longer pink (about 7 minutes); drain.
  • Grease a deep 13 x 9-inch baking dish. Arrange bread cubes in...
    See the full directions on my site
Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

Pecan Pie

239

Impress your guests with this perfect Southern Pecan Pie. With eight easy ingredients and only ten minutes prep time you too can cook like a chef.

1 unbaked or frozen pie crust
2 1/2 cups pecans coarsely chopped
3 large eggs
1 cup light or dark corn syrup
3/4 cup packed light or dark brown sugar
3 tablespoons melted butter (slightly cooled)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
8
Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
1g
4% DV
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