Empanapita
8
Mexican themed filling for pita bread.
4
1 cup salsa
2 cups black beans, rinsed
2 cups cooked chicken breast, diced
1/2 cup shredded mozzarella cheese
2 cups black beans, rinsed
2 cups cooked chicken breast, diced
1/2 cup shredded mozzarella cheese
Nutritions
Calories
626
Sodium
643mg
26% DV
Fat
16g
25% DV
Protein
51g
103% DV
Carbs
66g
22% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat3g19%
Monosaturated Fat6g39%
Cholesterol95mg32%
Sodium643mg26%
Potassium1899mg54%
Protein51g103%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar4g8%
Vitamin A490IU9%
Vitamin B60.99mg49%
Vitamin C3mg6%
Calcium291mg29%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.