Main Dishes

ENCHILADA EGGS

6

Khyati's Health-O-Meter Says:

Healthy enchiladas with corn and eggwhites and feta cheese.

02
3 Egg whites
2 tbsp Corn
1 Chopped Green chilies
1/2 cup Spring onions ( whites and greens kept separated )
2 tsp Chopped Garlic
2 tsp Red enchilada sauce
1 Whole wheat tortilla
1/2 tsp Feta Cheese
1 tsp Oil

Step 1 Mix egg white, corn and chilies in a large bowl till well blended.


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Nutritions

Calories
274

Sodium
784mg
32% DV

Fat
13g
20% DV

Protein
10g
20% DV

Carbs
20g
6% DV

Fiber
3g
15% DV
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