Main Dishes
October 04, 2018
See the full directions on my site
Calories
274
Sodium
784mg
32% DV
Fat
13g
20% DV
Protein
10g
20% DV
Carbs
20g
6% DV
Fiber
3g
15% DV
ENCHILADA EGGS
6
Khyati's Health-O-Meter Says:
Healthy enchiladas with corn and eggwhites and feta cheese.
02
3 Egg whites
2 tbsp Corn
1 Chopped Green chilies
1/2 cup Spring onions ( whites and greens kept separated )
2 tsp Chopped Garlic
2 tsp Red enchilada sauce
1 Whole wheat tortilla
1/2 tsp Feta Cheese
1 tsp Oil
2 tbsp Corn
1 Chopped Green chilies
1/2 cup Spring onions ( whites and greens kept separated )
2 tsp Chopped Garlic
2 tsp Red enchilada sauce
1 Whole wheat tortilla
1/2 tsp Feta Cheese
1 tsp Oil
Step 1 Mix egg white, corn and chilies in a large bowl till well blended.
See the full directions on my site
Nutritions
Calories
274
Sodium
784mg
32% DV
Fat
13g
20% DV
Protein
10g
20% DV
Carbs
20g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
3g
20%
Monosaturated Fat
7g
44%
Cholesterol
10mg
3%
Sodium
784mg
32%
Potassium
268mg
7%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
4g
8%
Vitamin A
684IU
13%
Vitamin B6
1mg
80%
Vitamin C
12mg
21%
Calcium
67mg
6%
Iron
0.83mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
