Energy Balls Recipe
January 20, 2020
134
Difficulty: light
Preparation time: 30 min
Total time: 1 h 30 min
Calories: 230 kcal
Portion for: 2 (= 28 pieces)
2
½ orange
50 grams oatmeal
75 grams dried dates
50 grams almonds
20 grams honey
tbsp. sesame
50 grams oatmeal
75 grams dried dates
50 grams almonds
20 grams honey
tbsp. sesame
Product recommendation:
Put them in a tin – to keep them fresh in the fridge for at least a week.
Kitchen...
See the full directions on my site
Nutritions
Calories
470
Sodium
33mg
1% DV
Fat
5g
9% DV
Protein
7g
14% DV
Carbs
101g
34% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.9600000000000001g 4%
Polysaturated Fat 2g 13%
Monosaturated Fat 2g 17%
Cholesterol 1mg 0%
Sodium 33mg 1%
Potassium 465mg 13%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 37g 75%
Vitamin A 52IU 1%
Vitamin B6 0.81mg 40%
Vitamin C 13mg 22%
Calcium 59mg 5%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
