Energy Bars (Gluten, Dairy, & Nut Free)

May 22, 2018

Summer Jonard

Energy Bars that have healthy fats, carbs, and protein as an added bonus! They taste as good as the ingredients they are made with!

Energy Bars:
1/2 cup Rice Flour ( White )
1/2 cup Rice Flour ( Brown )
2 cups Oats ( Quick Oats )
3/4 cup Coconut Sugar
1/4 cup Chocolate Protein Powder ( Orgain Brand )
1/2 cup Sunflower Seeds ( salted )
3 tbls Chia Seeds ( dried )
1/4 cup Apricot ( dried and minced )
3 Dates ( dried, pitted, and minced )
1 tsp. Baking Powder
1 tsp. Baking Soda
1/2 tsp. Salt
1 tsp. Xantham Gum
1/2 cup Coconut Cream
2 Eggs
2/3 cup Chocolate Chips ( mini )
2 tbsp. Coconut Oil ( set aside from other ingredients in a separate dish )

1. Mix together all dry ingredients with a fork except for dried fruit

2. Pulse dried fruit and Coconut Cream together in a blender for a few seconds until minced

3. Mix fruit mixer and dry...

See the full directions on my site

Nutritions

Calories
318

Sodium
301mg
12% DV

Fat
11g
17% DV

Protein
6g
13% DV

Carbs
44g
15% DV

Fiber
5g
20% DV