BreakfastMarch 20, 2019
Calories
87
Sodium
26mg
1% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
Energy Quinoa Breakfast Bars in The Slow Cooker
71
12
2 tbsp almond butter
2 Tbsp Pure maple syrup
1 Cup Unsweetened vanilla almond milk
Pinch of salt
1/2 tsp Cinnamon
2 Large eggs
1/3 Cup Quinoa uncooked
1/2 Cup Raisins
1/3 Cup Roasted Almonds ( roughly chopped )
1/3 Cup Dried apples ( roughly chopped )
2 Tbsp Chia seeds
2 Tbsp Pure maple syrup
1 Cup Unsweetened vanilla almond milk
Pinch of salt
1/2 tsp Cinnamon
2 Large eggs
1/3 Cup Quinoa uncooked
1/2 Cup Raisins
1/3 Cup Roasted Almonds ( roughly chopped )
1/3 Cup Dried apples ( roughly chopped )
2 Tbsp Chia seeds
Spray a [5 Quart Slow Cooker|http://amzn.to/1MSz13U" target="_blank" rel="nofollow] with cooking spray and cut a piece of parchment to just fit in the bottom of it. I just traced my slow cooker on a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
87
Sodium
26mg
1% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.51g2%
Polysaturated Fat0.9900000000000001g6%
Monosaturated Fat1g8%
Cholesterol0.49mg0%
Sodium26mg1%
Potassium157mg4%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g4%
Vitamin A64IU1%
Vitamin B60.27mg13%
Vitamin C0.8mg1%
Calcium31mg3%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.