Snacks
March 20, 2019
Calories
87
Sodium
26mg
1% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
Energy Quinoa Breakfast Bars in The Slow Cooker
41
12
2 tbsp almond butter
2 Tbsp Pure maple syrup
1 Cup Unsweetened vanilla almond milk
Pinch of salt
1/2 tsp Cinnamon
2 Large eggs
1/3 Cup Quinoa uncooked
1/2 Cup Raisins
1/3 Cup Roasted Almonds ( roughly chopped )
1/3 Cup Dried apples ( roughly chopped )
2 Tbsp Chia seeds
2 Tbsp Pure maple syrup
1 Cup Unsweetened vanilla almond milk
Pinch of salt
1/2 tsp Cinnamon
2 Large eggs
1/3 Cup Quinoa uncooked
1/2 Cup Raisins
1/3 Cup Roasted Almonds ( roughly chopped )
1/3 Cup Dried apples ( roughly chopped )
2 Tbsp Chia seeds
Spray a [5 Quart Slow Cooker|http://amzn.to/1MSz13U" target="_blank" rel="nofollow] with cooking spray and cut a piece of parchment to just fit in the bottom of it. I just traced my slow cooker on a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
87
Sodium
26mg
1% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.51g
2%
Polysaturated Fat
0.99g
6%
Monosaturated Fat
1g
8%
Cholesterol
0.49mg
0%
Sodium
26mg
1%
Potassium
157mg
4%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
4%
Vitamin A
64IU
1%
Vitamin B6
0.27mg
13%
Vitamin C
0.8mg
1%
Calcium
31mg
3%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
