One pot English breakfast you said? Oohh yeass! All your favourite breakfast ingredients (eggs, sausages, baked beans and mushrooms or bacon- all in one place, no mess no fuss. Just delicious!
4
4 sausages chipolata style
4-5 mushrooms washed and sliced
2 eggs large organic
2 rashers of bacon optional
1 tin baked beans
1/2 tin chopped tomatoes optional
1 tbsp olive oil
1 tsp Worcestershire sauce
1 pinch salt
1/3 tsp black pepper freshly ground
2 tbsp fresh Herbs to garnish optional
1 pinch thyme dry or fresh
4-5 mushrooms washed and sliced
2 eggs large organic
2 rashers of bacon optional
1 tin baked beans
1/2 tin chopped tomatoes optional
1 tbsp olive oil
1 tsp Worcestershire sauce
1 pinch salt
1/3 tsp black pepper freshly ground
2 tbsp fresh Herbs to garnish optional
1 pinch thyme dry or fresh
1. Heat 1 tbsp olive oil in a large skillet on a medium fire. Add the sausages and the bacon if you choose to add it and fry for 3 minutes tossing them every now and again.
2. Add the sliced mushrooms ...
See the full directions on my site
Nutritions
Calories
259
Sodium
1492mg
62% DV
Fat
10g
15% DV
Protein
12g
24% DV
Carbs
34g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1g
11%
Monosaturated Fat
5g
33%
Cholesterol
19mg
6%
Sodium
1492mg
62%
Potassium
847mg
24%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
11g
22%
Vitamin A
4360IU
87%
Vitamin B6
1mg
82%
Vitamin C
16mg
27%
Calcium
87mg
8%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
Coffee is added to a smoothie for a little pick me up.
1 frozen banana, cut into chunks
1/2 cup strong brewed coffee, chilled
1/2 cup milk
1/4 cup old fashioned rolled oats
1/4 cup plain Greek yogurt
1/2 cup strong brewed coffee, chilled
1/2 cup milk
1/4 cup old fashioned rolled oats
1/4 cup plain Greek yogurt
1
Nutritions
Calories
343
Sodium
135mg
5% DV
Fat
7g
11% DV
Protein
12g
24% DV
Carbs
65g
22% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
0.37g
2%
Monosaturated Fat
2g
18%
Cholesterol
23mg
7%
Sodium
135mg
5%
Potassium
1308mg
37%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
40g
80%
Vitamin A
529IU
10%
Vitamin B6
2mg
106%
Vitamin C
23mg
39%
Calcium
353mg
35%
Iron
0.74mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
2
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
481
Sodium
228mg
9% DV
Fat
24g
36% DV
Protein
10g
21% DV
Carbs
63g
21% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
68%
Polysaturated Fat
4g
26%
Monosaturated Fat
5g
37%
Cholesterol
4mg
1%
Sodium
228mg
9%
Potassium
483mg
13%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
39g
79%
Vitamin A
336IU
6%
Vitamin B6
2mg
123%
Vitamin C
57mg
95%
Calcium
56mg
5%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Breakfast
Grain-free Banana Chocolate Chip Muffins – paleo, gluten-free – Tasty, Easy, Healthy
Jun. 28, 2019 02:54PM EST
2148
A delicious make ahead, vegetarian, healthy breakfast yogurt parfait recipe that you can easily make in 15 minutes or less. It's protein packed, and it will make your future breakfasts effortless!
Honey Yogurt::
2½ cups of Greek yogurt (natural and un-sweetened)
2 tablespoons of honey
Toasted Oats:
1½ cups of rolled oats
Berries::
2½ cups of mixed of berries
1/2 tablespoon of honey
1 tablespoon of water
2½ cups of Greek yogurt (natural and un-sweetened)
2 tablespoons of honey
Toasted Oats:
1½ cups of rolled oats
Berries::
2½ cups of mixed of berries
1/2 tablespoon of honey
1 tablespoon of water
5
Honey Yogurt:
- Put the yogurt and the honey in a bowl, and slowly stir together until half mixed. You want little pockets of honey rippled through the yogurt.
Toasted Oats: ...
See the full directions on my site
Nutritions
Calories
343
Sodium
181mg
7% DV
Fat
5g
8% DV
Protein
14g
29% DV
Carbs
59g
20% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
10%
Cholesterol
8mg
2%
Sodium
181mg
7%
Potassium
517mg
14%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
23g
46%
Vitamin A
81IU
1%
Vitamin B6
0.43mg
21%
Vitamin C
1mg
3%
Calcium
251mg
25%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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