Main Dishes
March 21, 2019
See the full directions on my site
Calories
259
Sodium
1492mg
62% DV
Fat
10g
15% DV
Protein
12g
24% DV
Carbs
34g
11% DV
Fiber
5g
22% DV
English Breakfast in a Flash
104
One pot English breakfast you said? Oohh yeass! All your favourite breakfast ingredients (eggs, sausages, baked beans and mushrooms or bacon- all in one place, no mess no fuss. Just delicious!
4
4 sausages chipolata style
4-5 mushrooms washed and sliced
2 eggs large organic
2 rashers of bacon optional
1 tin baked beans
1/2 tin chopped tomatoes optional
1 tbsp olive oil
1 tsp Worcestershire sauce
1 pinch salt
1/3 tsp black pepper freshly ground
2 tbsp fresh Herbs to garnish optional
1 pinch thyme dry or fresh
4-5 mushrooms washed and sliced
2 eggs large organic
2 rashers of bacon optional
1 tin baked beans
1/2 tin chopped tomatoes optional
1 tbsp olive oil
1 tsp Worcestershire sauce
1 pinch salt
1/3 tsp black pepper freshly ground
2 tbsp fresh Herbs to garnish optional
1 pinch thyme dry or fresh
1. Heat 1 tbsp olive oil in a large skillet on a medium fire. Add the sausages and the bacon if you choose to add it and fry for 3 minutes tossing them every now and again.
2. Add the sliced mushrooms...
See the full directions on my site
Nutritions
Calories
259
Sodium
1492mg
62% DV
Fat
10g
15% DV
Protein
12g
24% DV
Carbs
34g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1g
11%
Monosaturated Fat
5g
33%
Cholesterol
19mg
6%
Sodium
1492mg
62%
Potassium
847mg
24%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
11g
22%
Vitamin A
4360IU
87%
Vitamin B6
1mg
82%
Vitamin C
16mg
27%
Calcium
87mg
8%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.