Beverage
June 26, 2018
See the full directions on my site
Calories
587
Sodium
1756mg
73% DV
Fat
20g
31% DV
Protein
71g
142% DV
Carbs
27g
9% DV
Fiber
5g
23% DV
English Muffin Breakfast
36
A filling and satisfying breakfast.
6
6 english muffins, split in half
1 pound breakfast sausage
1/4 cup sausage drippings
1/4 cup flour
2 cups milk
1/4 teaspoon black pepper
8 eggs
12 slices cheddar cheese
1 pound breakfast sausage
1/4 cup sausage drippings
1/4 cup flour
2 cups milk
1/4 teaspoon black pepper
8 eggs
12 slices cheddar cheese
- In a non-stick skillet cook the sausage until crumbled and completely cooked.
- Transfer the sausage to a plate lined with paper towel.
- Leave 1/4 cup of sausage drippings in the pan....
See the full directions on my site
Nutritions
Calories
587
Sodium
1756mg
73% DV
Fat
20g
31% DV
Protein
71g
142% DV
Carbs
27g
9% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
2g
14%
Monosaturated Fat
6g
38%
Cholesterol
55mg
18%
Sodium
1756mg
73%
Potassium
445mg
12%
Protein
71g
142%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
6g
13%
Vitamin A
624IU
12%
Vitamin B6
0.28mg
14%
Vitamin C
4mg
7%
Calcium
1097mg
109%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
