BeverageJune 26, 2018
See the full directions on my site
Calories
587
Sodium
1756mg
73% DV
Fat
20g
31% DV
Protein
71g
142% DV
Carbs
27g
9% DV
Fiber
5g
23% DV
English Muffin Breakfast
42
A filling and satisfying breakfast.
6
6 english muffins, split in half
1 pound breakfast sausage
1/4 cup sausage drippings
1/4 cup flour
2 cups milk
1/4 teaspoon black pepper
8 eggs
12 slices cheddar cheese
1 pound breakfast sausage
1/4 cup sausage drippings
1/4 cup flour
2 cups milk
1/4 teaspoon black pepper
8 eggs
12 slices cheddar cheese
- In a non-stick skillet cook the sausage until crumbled and completely cooked.
- Transfer the sausage to a plate lined with paper towel.
- Leave 1/4 cup of sausage drippings in the pan....
See the full directions on my site
Nutritions
Calories
587
Sodium
1756mg
73% DV
Fat
20g
31% DV
Protein
71g
142% DV
Carbs
27g
9% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat2g14%
Monosaturated Fat6g38%
Cholesterol55mg18%
Sodium1756mg73%
Potassium445mg12%
Protein71g142%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar6g13%
Vitamin A624IU12%
Vitamin B60.28mg14%
Vitamin C4mg7%
Calcium1097mg109%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.