EPIC Spanish EMPANADAS with SPINACH & CHEESE
4
These EPIC Spanish EMPANADAS with SPINACH & CHEESE are exactly how they sound, EPIC. Loaded with an insane amount of flavor, made with very simple & minimal ingredients and they come together in about 40 minutes. Serve these empanadas as a tapas appetizer or even as a main course.
6
2 premade pizza doughs
10 ounces fresh spinach
2 tbsp extra virgin olive oil
3 cloves garlic
1/2 onion
1 cup manchego cheese
1 egg
pinch sea salt
pinch black pepper
10 ounces fresh spinach
2 tbsp extra virgin olive oil
3 cloves garlic
1/2 onion
1 cup manchego cheese
1 egg
pinch sea salt
pinch black pepper
- Heat large pan with a medium heat, add in a 1/4 cup of water and 10 ounces of fresh spinach (the standard size bag from the supermarket), place a lid on the pan, after 4 minutes remove the lid, turn...
See the full directions on my site
Nutritions
Calories
236
Sodium
516mg
21% DV
Fat
15g
23% DV
Protein
14g
29% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
1g
9%
Monosaturated Fat
6g
39%
Cholesterol
57mg
19%
Sodium
516mg
21%
Potassium
103mg
2%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
0.9g
1%
Vitamin A
768IU
15%
Vitamin B6
0.23mg
11%
Vitamin C
4mg
6%
Calcium
419mg
41%
Iron
0.72mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
