Everything Bagel Chicken Tender with Maple Mustard Dipping Sauce

186

Crispy chicken tender seasoned with everything bagel seasoning served with a sweet, tangy and slightly spice dipping sauce.

4
1 1/4 pounds boneless skinless chicken breasts, cut into strips
1/2 cup panko
2 tablespoons everything bagel seasoning
black pepper, to taste
1 egg
1 tablespoon water
1/4 cup dijon mustard
2 tablespoons maple syrup
1/2 teaspoon sriracha
fresh ground black pepper, to taste

Preheat the oven to 400ยบ F. Line a baking sheet with aluminum foil and spray with cooking spray.

In a shallow bowl stir together the panko, everything bagel seasoning and black pepper.

In...


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Nutritions

Calories
414

Sodium
533mg
22% DV

Fat
13g
21% DV

Protein
34g
68% DV

Carbs
33g
11% DV

Fiber
2g
11% DV