Everything Bagel Chicken Tender with Maple Mustard Dipping Sauce
186
Crispy chicken tender seasoned with everything bagel seasoning served with a sweet, tangy and slightly spice dipping sauce.
4
1 1/4 pounds boneless skinless chicken breasts, cut into strips
1/2 cup panko
2 tablespoons everything bagel seasoning
black pepper, to taste
1 egg
1 tablespoon water
1/4 cup dijon mustard
2 tablespoons maple syrup
1/2 teaspoon sriracha
fresh ground black pepper, to taste
1/2 cup panko
2 tablespoons everything bagel seasoning
black pepper, to taste
1 egg
1 tablespoon water
1/4 cup dijon mustard
2 tablespoons maple syrup
1/2 teaspoon sriracha
fresh ground black pepper, to taste
Preheat the oven to 400ยบ F. Line a baking sheet with aluminum foil and spray with cooking spray.
In a shallow bowl stir together the panko, everything bagel seasoning and black pepper.
In...
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Nutritions
Calories
414
Sodium
533mg
22% DV
Fat
13g
21% DV
Protein
34g
68% DV
Carbs
33g
11% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g21%
Monosaturated Fat6g38%
Cholesterol116mg39%
Sodium533mg22%
Potassium346mg9%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar6g12%
Vitamin A154IU3%
Vitamin B61mg61%
Vitamin C2mg3%
Calcium30mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.