Everything Bagel Hummus

November 04, 2019

Smooth hummus flavored with everything bagel seasoning for the most flavorful hummus.

2 tablespoons tahini
4 tablespoons lemon juice
1 clove garlic
15 ounce can chickpeas, drained and rinsed, reserving the liquid
4 tablespoons olive oil
2 tablespoons reserved chickpea liquid
1 tablespoon everything bagel seasoning

In a food processor add tahini and lemon juice. Mix well.

Add in the whole garlic clove and a handful of chickpeas. Mix well. Continue adding handfuls of chickpeas mixing well after each...
See the full directions on my site

Nutritions

Calories
344

Sodium
34mg
1% DV

Fat
13g
20% DV

Protein
13g
26% DV

Carbs
41g
14% DV

Fiber
11g
44% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 3g 19%

Monosaturated Fat 8g 51%

Cholesterol 0.9mg 0%

Sodium 34mg 1%

Potassium 583mg 16%

Protein 13g 26%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 44%

Sugar 6g 13%

Vitamin A 46IU 0%

Vitamin B6 0.44mg 22%

Vitamin C 6mg 11%

Calcium 90mg 9%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Creole Banana And Eggplant Curry

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@thepeppercook

A delicious international curry dish adapted from Chef Daniel Louis' recipe from the Seychelles, which combines the sweetness of banana with the smokey flavours of eggplant.

2 small green bananas ( peeled and cut into 1/2 pieces about 150g )
1 small eggplant ( peeled and diced, about 150 g )
1 teaspoon salt
1 teaspoon turmeric powder
2 (½ tablespoons) curry powder
2 pieces cinnamon or cassia
1/4 teaspoon chili powder
1/2 inch piece of ginger ( roughly chopped )
4 cloves garlic ( roughly chopped )
1 small onion (about 2” diameter) ( finely chopped, about 4 tablespoons )
1 small tomato ( finely chopped )
1/2 cup water
2 green chillies ( halved )
1/2 teaspoon thyme
1 1/2 cups coconut milk
2 tablespoons corn, safflower ( or other non-flavoured vegetable oil )

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Grind ginger, garlic, and onion in a chopper/grinder to make a coarse paste

Heat oil on medium heat.

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Nutritions

Calories
1319

Sodium
2453mg
102% DV

Fat
88g
136% DV

Protein
17g
35% DV

Carbs
109g
37% DV

Fiber
29g
117% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 70g 350%

Polysaturated Fat 5g 35%

Monosaturated Fat 13g 81%

Cholesterol 12mg 4%

Sodium 2453mg 102%

Potassium 2504mg 71%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 29g 117%

Sugar 38g 77%

Vitamin A 1846IU 36%

Vitamin B6 3mg 157%

Vitamin C 58mg 96%

Calcium 434mg 43%

Iron 17mg 97%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/2 c salted butter
1.25 c Bisquick
1 c granulated sugar
1 c milk
1/2 t ground cinnamon
1/4 t ground nutmeg

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Nutritions

Calories
588

Sodium
948mg
39% DV

Fat
37g
57% DV

Protein
8g
16% DV

Carbs
50g
17% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 112%

Polysaturated Fat 2g 14%

Monosaturated Fat 12g 80%

Cholesterol 90mg 30%

Sodium 948mg 39%

Potassium 499mg 14%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 22g 44%

Vitamin A 1605IU 32%

Vitamin B6 0.11mg 5%

Vitamin C 12mg 20%

Calcium 208mg 20%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Tender and juicy smoked pork chops

3 pieces Pork Chops
Rub::
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1 tbsp Kosher Salt
1 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Smoked Paprika
Brine::
1 gallon Water
1 cup Salt

Prepare the brine by combining the salt and water into a large bowl. Put the pork chops into the brine solution and let them refrigerate for 4 hours.

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Nutritions

Calories
300

Sodium
40192mg
1674% DV

Fat
53g
82% DV

Protein
36g
72% DV

Carbs
32g
11% DV

Fiber
15g
63% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 92%

Polysaturated Fat 16g 100%

Monosaturated Fat 19g 120%

Cholesterol 83mg 27%

Sodium 40192mg 1674%

Potassium 435mg 12%

Protein 36g 72%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 27%

Vitamin A 408IU 8%

Vitamin B6 14mg 711%

Vitamin C 15mg 25%

Calcium 214mg 21%

Iron 14mg 78%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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