Everything Bagel Hummus

36

Smooth hummus flavored with everything bagel seasoning for the most flavorful hummus.

6
2 tablespoons tahini
4 tablespoons lemon juice
1 clove garlic
15 ounce can chickpeas, drained and rinsed, reserving the liquid
4 tablespoons olive oil
2 tablespoons reserved chickpea liquid
1 tablespoon everything bagel seasoning

In a food processor add tahini and lemon juice. Mix well.

Add in the whole garlic clove and a handful of chickpeas. Mix well. Continue adding handfuls of chickpeas mixing well after each...
See the full directions on my site

Nutritions

Calories
344

Sodium
34mg
1% DV

Fat
13g
20% DV

Protein
13g
26% DV

Carbs
41g
14% DV

Fiber
11g
44% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site