Everything Bagel Hummus
151
Smooth hummus flavored with everything bagel seasoning for the most flavorful hummus.
6
2 tablespoons tahini
4 tablespoons lemon juice
1 clove garlic
15 ounce can chickpeas, drained and rinsed, reserving the liquid
4 tablespoons olive oil
2 tablespoons reserved chickpea liquid
1 tablespoon everything bagel seasoning
4 tablespoons lemon juice
1 clove garlic
15 ounce can chickpeas, drained and rinsed, reserving the liquid
4 tablespoons olive oil
2 tablespoons reserved chickpea liquid
1 tablespoon everything bagel seasoning
In a food processor add tahini and lemon juice. Mix well.
Add in the whole garlic clove and a handful of chickpeas. Mix well. Continue adding handfuls of chickpeas mixing well after each...
See the full directions on my site
Nutritions
Calories
344
Sodium
34mg
1% DV
Fat
13g
20% DV
Protein
13g
26% DV
Carbs
41g
14% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat3g19%
Monosaturated Fat8g51%
Cholesterol0.9mg0%
Sodium34mg1%
Potassium583mg16%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar6g13%
Vitamin A46IU0%
Vitamin B60.44000000000000006mg22%
Vitamin C6mg11%
Calcium90mg9%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.