SpicesAugust 15, 2018
See the full directions on my site
Calories
134
Sodium
70mg
2% DV
Fat
10g
16% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Everything Bagel Seasoning
190
4 tbsp
2 tsp poppy seeds
1 tbsp sesame seeds
2 tsp dried garlic
1 tbsp dried onion
2 tsp coarse salt
1 tbsp sesame seeds
2 tsp dried garlic
1 tbsp dried onion
2 tsp coarse salt
Heat a cast iron or regular skillet over medium heat. Add all of the ingredients except for the salt, and cook, stirring constantly, for about 60 seconds or until just starting to become fragrant. Remove...
See the full directions on my site
Nutritions
Calories
134
Sodium
70mg
2% DV
Fat
10g
16% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g7%
Monosaturated Fat3g23%
Cholesterol20mg6%
Sodium70mg2%
Potassium89mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.5g1%
Vitamin A238IU4%
Vitamin B60.15000000000000002mg7%
Vitamin C2mg4%
Calcium103mg10%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
