Main Dishes

EXOTIC INDONESIAN STYLE CHICKEN

balancenutrition
October 06, 2018
65

Khyati's Health-O-Meter Says:

A protein rich dish with antioxidants.Chicken is one of the best lean protein meat that can be consumed in any form, makes an ideal dish for weight management. Onions are rich in oligosaccharides which are prebiotics that improve gut health.They are rich in phytophenols and flavanoids.Ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract).

02
75 grams chicken pieces, split in halves (approx. 2 pounds)
salt and pepper as per taste
1/3 cup vinegar
½ lemon ( in form of juice )
2-4 Garlic mashed
1 tsp oil
1 minced onion
½ tsp oregano
Salt ( as per taste )
1/2 tsp curry powder
1 tsp Tabasco sauce (to taste)

Step 1 Prepare the marinade: Combine all ingredients [vinegar, lemon, garlic, onion, oregano, curry powder, Tabasco sauce] in a saucepan. Stir and heat, but only until sauce boils. Remove from heat and...
See the full directions on my site

Nutritions

Calories
61346

Sodium
68593mg
2858% DV

Fat
459g
707% DV

Protein
180g
361% DV

Carbs
14145g
4811% DV

Fiber
176g
706% DV

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