MuffinsDecember 22, 2018
See the full directions on my site
Calories
579
Sodium
367mg
15% DV
Fat
21g
33% DV
Protein
6g
13% DV
Carbs
90g
30% DV
Fiber
5g
23% DV
Extra Fluffy Apple muffins or cake
364
8
Ingredients:
200 g self raising flour
350 g apple ( grated )
220 g sugar
180 ml oil
1 tbsp fresh ginger ( freshly grated )
3/4 tsp cinnamon
1/4 tsp nutmeg ( freshly grated )
3 eggs ( separated )
1 tsp soda bicarbonate
1 tbsp cider vinegar
1 tsp vanilla essence
1/2 tsp salt
To assemble::
1 apple ( large, chopped )
1 tbsp cane sugar ( to sprinkle on top )
30 g almonds ( chopped )
200 g self raising flour
350 g apple ( grated )
220 g sugar
180 ml oil
1 tbsp fresh ginger ( freshly grated )
3/4 tsp cinnamon
1/4 tsp nutmeg ( freshly grated )
3 eggs ( separated )
1 tsp soda bicarbonate
1 tbsp cider vinegar
1 tsp vanilla essence
1/2 tsp salt
To assemble::
1 apple ( large, chopped )
1 tbsp cane sugar ( to sprinkle on top )
30 g almonds ( chopped )
1. Preheat the oven at 190°C. Prepare the ramekins, muffin tray or dish (depending on where you want to make this) by greasing these with either butter or an oil spray.
2. Grate the apples and set...
See the full directions on my site
Nutritions
Calories
579
Sodium
367mg
15% DV
Fat
21g
33% DV
Protein
6g
13% DV
Carbs
90g
30% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat3g19%
Monosaturated Fat16g101%
Cholesterol1mg0%
Sodium367mg15%
Potassium126mg3%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar49g98%
Vitamin A783IU15%
Vitamin B61mg66%
Vitamin C24mg41%
Calcium18mg1%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.