FABULOUS FRIED CHICKEN WINGS

February 02, 2017

2 pounds wings - drumettes
1/4 cup self-rising flour
1 teaspoon baking powder
1-1/2 teaspoon salt
1-1/2 teaspoon garlic powder
One teaspoon black pepper
SAUCE:
1/4 cup butter
1/4 cup honey
1/2 teaspoon garlic powder

Place the chicken wings on a large baking sheet. Season them with the salt, pepper, and garlic powder. Use a sifter and sift the flour over the wings. Turn the wings over and season with salt, pepper...
See the full directions on my site

Nutritions

Calories
797

Sodium
2772mg
115% DV

Fat
45g
70% DV

Protein
4g
9% DV

Carbs
99g
33% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 30g 150%

Polysaturated Fat 2g 17%

Monosaturated Fat 12g 80%

Cholesterol 123mg 41%

Sodium 2772mg 115%

Potassium 660mg 18%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 69g 139%

Vitamin A 1419IU 28%

Vitamin B6 0.23mg 11%

Vitamin C 1mg 3%

Calcium 347mg 34%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 3g 21%

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Sodium 483mg 20%

Potassium 551mg 15%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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FABULOUS FRIED CHICKEN WINGS

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