Salads
January 02, 2013
Calories
263
Sodium
718mg
29% DV
Fat
8g
13% DV
Protein
14g
29% DV
Carbs
33g
11% DV
Fiber
6g
24% DV
Fabulous Spinach Salad
1
This spinach salad is absolutely fabulous! Growing up, spinach in our family was always the kind you bought in a can. I only ate it because Popeye got really strong from it. No kidding. As an adult, I have long grown out of the canned spinach stage, and love fresh spinach especially in salads! For this salad I wanted a creamy dressing and this turned out to be so easy and good. I could seriously eat this every day and never tire of it! (Maybe I will be as strong as Popeye if I do!) -Robi
4
10 oz package of fresh spinach
1/2 head of cauliflower chopped
1/2 purple onion thinly sliced
1/3 cup craisins
Dressing:
1 cup mayonnaise
1/2 cup milk
1/4 cup white sugar
1 3 oz bottle of bacon bits
1/2 cup grated Parmesan cheese
1/2 head of cauliflower chopped
1/2 purple onion thinly sliced
1/3 cup craisins
Dressing:
1 cup mayonnaise
1/2 cup milk
1/4 cup white sugar
1 3 oz bottle of bacon bits
1/2 cup grated Parmesan cheese
Mix Salad ingredients toss lightly.
Mix dressing until blended well
Toss with salad right before serving
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
263
Sodium
718mg
29% DV
Fat
8g
13% DV
Protein
14g
29% DV
Carbs
33g
11% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
0.79g
4%
Monosaturated Fat
2g
16%
Cholesterol
28mg
9%
Sodium
718mg
29%
Potassium
399mg
11%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
24g
49%
Vitamin A
5362IU
107%
Vitamin B6
0.3mg
15%
Vitamin C
26mg
43%
Calcium
443mg
44%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
