Main DishesJuly 28, 2015
Calories
370
Sodium
1372mg
57% DV
Fat
25g
38% DV
Protein
12g
25% DV
Carbs
27g
9% DV
Fiber
4g
17% DV
Fajita Style Chicken Kabobs
11
Fast, so simple, healthy, and literally the only effort is chopping your veggies and meat and sticking them on sticks. Kabobs cook in very little time and can be made for a week night meal or a lazy weekend.
4
4 boneless skinless chicken breasts, cut into chunks (if your not using organic chicken, you may want 3, organic tends to be smaller
3 bell peppers washed, seeded, sliced into 1 inch slices, any trio of your favorite; we like orange, yellow, and red the best
1 large onion, sliced in half, and then sliced three times to get slightly wide slices
1/3 cup olive oil
3 tablespoons Worcestershire sauce
1 tablespoon cumin
juice of one lime
2 cloves of garlic, minced
1 tablespoon chili powder
1/2 teaspoon chili flakes
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon sugar
3 bell peppers washed, seeded, sliced into 1 inch slices, any trio of your favorite; we like orange, yellow, and red the best
1 large onion, sliced in half, and then sliced three times to get slightly wide slices
1/3 cup olive oil
3 tablespoons Worcestershire sauce
1 tablespoon cumin
juice of one lime
2 cloves of garlic, minced
1 tablespoon chili powder
1/2 teaspoon chili flakes
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon sugar
In a bowl mix together the oil, Worcestershire sauce, cumin, lime juice, garlic, chili powder, chili flakes, salt, pepper, and sugar.
Place your chicken in a separate bowl and pour half the marinade over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
370
Sodium
1372mg
57% DV
Fat
25g
38% DV
Protein
12g
25% DV
Carbs
27g
9% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat4g28%
Monosaturated Fat16g100%
Cholesterol33mg11%
Sodium1372mg57%
Potassium305mg8%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar12g24%
Vitamin A1023IU20%
Vitamin B62mg123%
Vitamin C7mg12%
Calcium68mg6%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
