Main DishesJuly 28, 2015
Calories
370
Sodium
1372mg
57% DV
Fat
25g
38% DV
Protein
12g
25% DV
Carbs
27g
9% DV
Fiber
4g
17% DV
Fajita Style Chicken Kabobs
8
Fast, so simple, healthy, and literally the only effort is chopping your veggies and meat and sticking them on sticks. Kabobs cook in very little time and can be made for a week night meal or a lazy weekend.
4
4 boneless skinless chicken breasts, cut into chunks (if your not using organic chicken, you may want 3, organic tends to be smaller
3 bell peppers washed, seeded, sliced into 1 inch slices, any trio of your favorite; we like orange, yellow, and red the best
1 large onion, sliced in half, and then sliced three times to get slightly wide slices
1/3 cup olive oil
3 tablespoons Worcestershire sauce
1 tablespoon cumin
juice of one lime
2 cloves of garlic, minced
1 tablespoon chili powder
1/2 teaspoon chili flakes
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon sugar
3 bell peppers washed, seeded, sliced into 1 inch slices, any trio of your favorite; we like orange, yellow, and red the best
1 large onion, sliced in half, and then sliced three times to get slightly wide slices
1/3 cup olive oil
3 tablespoons Worcestershire sauce
1 tablespoon cumin
juice of one lime
2 cloves of garlic, minced
1 tablespoon chili powder
1/2 teaspoon chili flakes
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon sugar
In a bowl mix together the oil, Worcestershire sauce, cumin, lime juice, garlic, chili powder, chili flakes, salt, pepper, and sugar.
Place your chicken in a separate bowl and pour half the marinade over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
370
Sodium
1372mg
57% DV
Fat
25g
38% DV
Protein
12g
25% DV
Carbs
27g
9% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat4g28%
Monosaturated Fat16g100%
Cholesterol33mg11%
Sodium1372mg57%
Potassium305mg8%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar12g24%
Vitamin A1023IU20%
Vitamin B62mg123%
Vitamin C7mg12%
Calcium68mg6%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.