Falafel

243

Mediterranean + Indian flavored fritters made with a wide range of spices, herbs, and lentils.

4
1 cup dried split green peas
1/2 cup mix of dried kidney beans, mung beans, garbanzo beans, peas, and urud (all optional)
1/2 cup fresh cilantro, chopped
1 tbsp fresh ginger, grated
1 tbsp cumin seeds, whole
1/2 bunch cilantro
1/2 bunch cilantro
1/2 bunch parsley
fresh green chili peppers (jalapeno, thai chili, serrano, etc)
salt (add a bit extra than normal for this recipe)
green chili peppers, diced (optional)
  1. Soak green split peas and the mix of other beans for 8 hours.
  2. Blend the soaked lentils, ginger, chili peppers, cumin seeds, 1/2 bunch parsley, and 1/2 bunch of cilantro together using...

See the full directions on my site
Nutritions

Calories
51

Sodium
188mg
7% DV

Fat
1g
1% DV

Protein
3g
6% DV

Carbs
7g
2% DV

Fiber
1g
6% DV