Falafel

236

Mediterranean + Indian flavored fritters made with a wide range of spices, herbs, and lentils.

4
1 cup dried split green peas
1/2 cup mix of dried kidney beans, mung beans, garbanzo beans, peas, and urud (all optional)
1/2 cup fresh cilantro, chopped
1 tbsp fresh ginger, grated
1 tbsp cumin seeds, whole
1/2 bunch cilantro
1/2 bunch cilantro
1/2 bunch parsley
fresh green chili peppers (jalapeno, thai chili, serrano, etc)
salt (add a bit extra than normal for this recipe)
green chili peppers, diced (optional)
  1. Soak green split peas and the mix of other beans for 8 hours.
  2. Blend the soaked lentils, ginger, chili peppers, cumin seeds, 1/2 bunch parsley, and 1/2 bunch of cilantro together using...
    See the full directions on my site
Nutritions

Calories
51

Sodium
188mg
7% DV

Fat
1g
1% DV

Protein
3g
6% DV

Carbs
7g
2% DV

Fiber
1g
6% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV