Falafel
252
Mediterranean + Indian flavored fritters made with a wide range of spices, herbs, and lentils.
4
1 cup dried split green peas
1/2 cup mix of dried kidney beans, mung beans, garbanzo beans, peas, and urud (all optional)
1/2 cup fresh cilantro, chopped
1 tbsp fresh ginger, grated
1 tbsp cumin seeds, whole
1/2 bunch cilantro
1/2 bunch cilantro
1/2 bunch parsley
fresh green chili peppers (jalapeno, thai chili, serrano, etc)
salt (add a bit extra than normal for this recipe)
green chili peppers, diced (optional)
1/2 cup mix of dried kidney beans, mung beans, garbanzo beans, peas, and urud (all optional)
1/2 cup fresh cilantro, chopped
1 tbsp fresh ginger, grated
1 tbsp cumin seeds, whole
1/2 bunch cilantro
1/2 bunch cilantro
1/2 bunch parsley
fresh green chili peppers (jalapeno, thai chili, serrano, etc)
salt (add a bit extra than normal for this recipe)
green chili peppers, diced (optional)
- Soak green split peas and the mix of other beans for 8 hours.
- Blend the soaked lentils, ginger, chili peppers, cumin seeds, 1/2 bunch parsley, and 1/2 bunch of cilantro together using...
See the full directions on my site
Nutritions
Calories
51
Sodium
188mg
7% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.44000000000000006g 2%
Polysaturated Fat 0.17g 1%
Monosaturated Fat 0.44g 2%
Cholesterol 1mg 0%
Sodium 188mg 7%
Potassium 108mg 3%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 2%
Vitamin A 1356IU 27%
Vitamin B6 0.060000000000000005mg 3%
Vitamin C 2mg 4%
Calcium 11mg 1%
Iron 0.7200000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
