FALL OFF THE BONE RIBS

4
2 - large slabs of baby back ribs (you can use other ribs)
One tablespoon cumin
Add, one tablespoon paprika
One tablespoon granulated garlic
And, one tablespoon chili powder
Two tablespoons brown sugar
One tablespoon kosher salt
One tablespoon Cajun seasoning
Add two teaspoon black pepper
One bottle of your favorite BBQ sauce
Mix the rub ingredients together and rub down the ribs well on both sides. Place on a large baking pan that has been sprayed with a cooking spray. Completely cover the ribs on the baking with foil. ...
See the full directions on my site
Nutritions

Calories
1980

Sodium
529mg
22% DV

Fat
119g
183% DV

Protein
176g
353% DV

Carbs
1g
0% DV

Fiber
9g
36% DV

Teriyaki / Japan

This is Japanese stylechicken Teriyaki. Teriyaki in Japan and Teriyaki outside of Japan are two different things. Teriyaki is the name of a cooking method in Japan.

INGREDIENTS:
250 g chicken thighs ( 1 sheet )
2 tbsp starch
1 tbsp oil ( option )
2 tbsp soy sauce
2 tbsp mirin
2 tbsp sake
1 tbsp sugar
2

1.It is better to cut off the extra chicken and make it as flat as possible.2.Make a hole by piercing the skin side with a fork.3.Sprinkle with starch. Scrape off excess starch.4.Add oil to the frying...
See the full directions on my site

Nutritions

Calories
165

Sodium
1006mg
41% DV

Fat
7g
11% DV

Protein
2g
4% DV

Carbs
16g
5% DV

Fiber
0.7g
2% DV
healthykitchen101.com

This Egg Muffins recipe is a gluten-free, low carb breakfast with an irresistibly warm bacon and healthy vegetable stuffed center best served with toast.

This Egg Muffins recipe is a gluten-free, low carb breakfast with an irresistibly warm bacon and healthy vegetable stuffed center best served with toast.
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