SaladsJanuary 18, 2013
Calories
105
Sodium
7mg
0% DV
Fat
0.2g
0% DV
Protein
7g
14% DV
Carbs
19g
6% DV
Fiber
7g
31% DV
Fall Pear Poppy Seed Salad
132
I'm always looking for healthy salads to have for a side dish. I took a couple of recipes and mixed them all together. It really is so easy and super delicious! Now my husband always asks for the pear salad!
12
Bag of romaine salad
1 can of red Kidney Beans, rinsed and drained
2 pears diced
Sliced Almonds (optional)
The secret to this salad is the dressing!
The dressing consists of:
Fat Free Balsamic Vinaigrette Dressing
Fat Free Poppy Seed Dressing
1 can of red Kidney Beans, rinsed and drained
2 pears diced
Sliced Almonds (optional)
The secret to this salad is the dressing!
The dressing consists of:
Fat Free Balsamic Vinaigrette Dressing
Fat Free Poppy Seed Dressing
Nutritions
Calories
105
Sodium
7mg
0% DV
Fat
0.2g
0% DV
Protein
7g
14% DV
Carbs
19g
6% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.04g0%
Polysaturated Fat0.14g0%
Monosaturated Fat0.02g0%
Cholesterol0.36mg0%
Sodium7mg0%
Potassium437mg12%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar1g2%
Vitamin A1.0IU0%
Vitamin B60.12mg6%
Vitamin C1mg2%
Calcium44mg4%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.