Side DishesJune 16, 2017
Calories
702
Sodium
1439mg
59% DV
Fat
50g
77% DV
Protein
14g
29% DV
Carbs
28g
9% DV
Fiber
6g
27% DV
Farfalle Pasta Salad Mediterranean Style
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Farfalle Pasta Salad Mediterranean Style is a great pasta salad with super fresh ingredients like cucumbers, tomatoes, onions and peppers. Kalamata Olives, marinated artichokes and feta cheese, combine to enhance those mediterranean flavors. Dressed with a red wine based vinaigrette, instead of mayo, makes for super light and refreshing spin on a classic.
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INGREDIENTS
FOR THE SALAD
1/2 lbs farfalle pasta mini
1 cucumber English, cut into half slices
2 cups cherry tomatoes cut in half or quarter
2 cups bell peppers cut in small squares
1/2 red onion thinly sliced
1/2 cup olives Kalamata
1/2 cup artichokes marinated
4 oz Feta cheese crumbled
1 tbsp parsley Italian, chopped
1 tbsp oregano fresh, chopped
FOR THE DRESSING
1/2 cup olive oil extra virgin
1/4 cup red wine vinegar
2 garlic cloves chopped
1 teaspoon oregano dried
1/4 teaspoon salt
Freshly ground pepper
FOR THE SALAD
1/2 lbs farfalle pasta mini
1 cucumber English, cut into half slices
2 cups cherry tomatoes cut in half or quarter
2 cups bell peppers cut in small squares
1/2 red onion thinly sliced
1/2 cup olives Kalamata
1/2 cup artichokes marinated
4 oz Feta cheese crumbled
1 tbsp parsley Italian, chopped
1 tbsp oregano fresh, chopped
FOR THE DRESSING
1/2 cup olive oil extra virgin
1/4 cup red wine vinegar
2 garlic cloves chopped
1 teaspoon oregano dried
1/4 teaspoon salt
Freshly ground pepper
INSTRUCTIONS
Cook pasta according to instructions. Once done, rinse it with cold water, let it sit in coriander for a minute or two to get rid of the extra water;
Add pasta and all the vegetables and herbs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
702
Sodium
1439mg
59% DV
Fat
50g
77% DV
Protein
14g
29% DV
Carbs
28g
9% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat7g47%
Monosaturated Fat32g200%
Cholesterol37mg12%
Sodium1439mg59%
Potassium459mg13%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar9g18%
Vitamin A1325IU26%
Vitamin B62mg123%
Vitamin C17mg29%
Calcium216mg21%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.