Fattoush Salad
January 04, 2020
169
https://www.dinneratthezoo.com/fattoush-salad/
This fattoush salad is a blend of lettuce, cucumbers, tomatoes, herbs and pita chips, all tossed in a lemon dressing. A light and refreshing salad that's the perfect side dish to grilled chicken, fish or beef.
6
For the salad:
4 cups romaine lettcue ( coarsely chopped )
2 cups tomatoes ( cut into 1 inch pieces )
2 cups Persian cucumbers ( thinly sliced )
1/2 cup radishes ( thinly sliced )
1/4 cup red onion ( thinly sliced )
1 cup parsley leaves
1/2 cup mint leaves
1 1/2 cups pita chips
For the dressing:
1/2 cup olive oil
1/4 cup lemon juice
1/2 tsp garlic ( minced )
1 tsp sumac
3/4 tsp salt
4 cups romaine lettcue ( coarsely chopped )
2 cups tomatoes ( cut into 1 inch pieces )
2 cups Persian cucumbers ( thinly sliced )
1/2 cup radishes ( thinly sliced )
1/4 cup red onion ( thinly sliced )
1 cup parsley leaves
1/2 cup mint leaves
1 1/2 cups pita chips
For the dressing:
1/2 cup olive oil
1/4 cup lemon juice
1/2 tsp garlic ( minced )
1 tsp sumac
3/4 tsp salt
Nutritions
Calories
445
Sodium
784mg
32% DV
Fat
25g
39% DV
Protein
8g
16% DV
Carbs
46g
15% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 3g 20%
Monosaturated Fat 18g 118%
Cholesterol 1mg 0%
Sodium 784mg 32%
Potassium 319mg 9%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 1108IU 22%
Vitamin B6 0.41000000000000003mg 20%
Vitamin C 18mg 30%
Calcium 76mg 7%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.