Soups
March 30, 2018
See the full directions on my site
Calories
3002
Sodium
8227mg
342% DV
Fat
82g
127% DV
Protein
235g
471% DV
Carbs
334g
113% DV
Fiber
77g
309% DV
Feel Good Tofu Noodle Soup
10
4 servings
1 extra-firm tofu
1 1/2 tbsp oil
1 tsp coconut oil
1 cup onion
1 cup celery
1 cup carrot
4 garlic cloves
1/4 tsp red pepper flakes
1/4 tsp thyme
1/4 tsp pepper
1/8 tsp white pepper
8 cups vegan chicken-style broth
2 tbsp soy sauce
1 tbsp nooch
8 oz brown rice elbows
salt
1 1/2 tbsp oil
1 tsp coconut oil
1 cup onion
1 cup celery
1 cup carrot
4 garlic cloves
1/4 tsp red pepper flakes
1/4 tsp thyme
1/4 tsp pepper
1/8 tsp white pepper
8 cups vegan chicken-style broth
2 tbsp soy sauce
1 tbsp nooch
8 oz brown rice elbows
salt
Preheat the oven to 350 degrees F and line a baking sheet with parchment paper. Open the tofu package, drain the excess liquid, and press the tofu while the oven reheats. Squish the tofu into a more...
See the full directions on my site
Nutritions
Calories
3002
Sodium
8227mg
342% DV
Fat
82g
127% DV
Protein
235g
471% DV
Carbs
334g
113% DV
Fiber
77g
309% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
75%
Polysaturated Fat
31g
196%
Monosaturated Fat
35g
224%
Cholesterol
34mg
11%
Sodium
8227mg
342%
Potassium
7270mg
207%
Protein
235g
471%
% DAILY VALUE*
Total Carbohydrate
Fiber
77g
309%
Sugar
20g
40%
Vitamin A
3500IU
70%
Vitamin B6
15mg
756%
Vitamin C
39mg
66%
Calcium
869mg
86%
Iron
41mg
230%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
