Main Dishes
August 21, 2017
Calories
334
Sodium
320mg
13% DV
Fat
14g
21% DV
Protein
6g
12% DV
Carbs
48g
16% DV
Fiber
11g
44% DV
Fennel Chicken Mediterranean Style with Carrots, Raisins and Olives
8
Fennel Chicken Mediterranean Style with Carrots, Raisins and Olives is a very easy, one pot meal for any day of the week. It is seasoned with cinnamon, cumin and smoked paprika for an irresistible and flavorful chicken dish.
2
2 chicken breasts
1 tbsp olive oil extra virgin
1 tbsp butter unsalted
3 carrots sliced
1 fennel our into squares
1/4 cup raisins
1/4 cup olives green
1/2 cup orange juice
2/3 cup chicken stock
1/2 teaspoon cinnamon
1/2 teaspoon cumin
1/2 teaspoon smoked paprika + a little bit of Spanish smoked paprika
Salt & Pepper
1 tbsp Italian parsley chopped
1 tbsp basil chopped
1 tbsp olive oil extra virgin
1 tbsp butter unsalted
3 carrots sliced
1 fennel our into squares
1/4 cup raisins
1/4 cup olives green
1/2 cup orange juice
2/3 cup chicken stock
1/2 teaspoon cinnamon
1/2 teaspoon cumin
1/2 teaspoon smoked paprika + a little bit of Spanish smoked paprika
Salt & Pepper
1 tbsp Italian parsley chopped
1 tbsp basil chopped
Nutritions
Calories
334
Sodium
320mg
13% DV
Fat
14g
21% DV
Protein
6g
12% DV
Carbs
48g
16% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
1g
10%
Monosaturated Fat
7g
45%
Cholesterol
20mg
6%
Sodium
320mg
13%
Potassium
1142mg
32%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
44%
Sugar
17g
34%
Vitamin A
32818IU
656%
Vitamin B6
0.63mg
31%
Vitamin C
46mg
77%
Calcium
141mg
14%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
