Fettuccine Alfredo

117

Foods like pasta which are high on the glycemic index promote short-term fullness and can cause major swings in blood sugar levels. A such, our medical weight loss experts advise patients to be careful about their consumption of carbohydrates. As an alternative, we suggest the use of Miracle Noodle®️ products! This line is a zero-calorie substitute for regular pasta & comes in a variety of flavors.

1
1 package Miracle Noodle ( prepared )
1/4-1/2 cup Walden Farms Alfredo Sauce
2 cloves garlic ( minced )
1 tablespoon onion ( minced )
Salt and pepper ( to taste )
  1. In a small saucepan, cook garlic and onion until onion is transparent and garlic is fragrant. If sticking to the pan, add a little zero-calorie nonstick cooking spray.
  2. Add the Walden Farms...
    See the full directions on my site
Nutritions

Calories
300

Sodium
1068mg
44% DV

Fat
20g
31% DV

Protein
10g
20% DV

Carbs
14g
4% DV

Fiber
2g
8% DV

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