Fettuccine Alfredo

117

Foods like pasta which are high on the glycemic index promote short-term fullness and can cause major swings in blood sugar levels. A such, our medical weight loss experts advise patients to be careful about their consumption of carbohydrates. As an alternative, we suggest the use of Miracle Noodle®️ products! This line is a zero-calorie substitute for regular pasta & comes in a variety of flavors.

1
1 package Miracle Noodle ( prepared )
1/4-1/2 cup Walden Farms Alfredo Sauce
2 cloves garlic ( minced )
1 tablespoon onion ( minced )
Salt and pepper ( to taste )
  1. In a small saucepan, cook garlic and onion until onion is transparent and garlic is fragrant. If sticking to the pan, add a little zero-calorie nonstick cooking spray.
  2. Add the Walden Farms...
    See the full directions on my site
Nutritions

Calories
300

Sodium
1068mg
44% DV

Fat
20g
31% DV

Protein
10g
20% DV

Carbs
14g
4% DV

Fiber
2g
8% DV
@thepepercook

One of my favourite vegetables is the humble sweet potato – which tastes the best in this Srilankan-inspired sweet potato curry.Key flavours in this curry come from cinnamon and coconut milk. Srilankan cinnamon is of course the world's best, and those fragile rolls of cinnamon have a far more subtle flavour than the rough, dark cassia bark we use in India as cinnamon. Easy and quick, this mildly spiced dish is perfect for a summery dinner with rice.

3-4 medium sweet potatoes, peeled and cut into 3cms ( 1 ½ in pieces, about 500g )
1 1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1 1/4 cups cups water
1/2 cup coconut milk
Tempering:
1/4 teaspoon mustard seeds
1 clove garlic ( crushed )
1 green chili ( sliced )
1 onion ( chopped fine )
1 dried red chili
5-10 curry leaves ( or 1 bay leaf )
2 tomatoes ( chopped fine )
2 tablespoons coconut oil
4 people

Heat coconut oil in another large saucepan on medium heat. Add mustard and stir. When the mustard starts to sizzle, add other tempering ingredients except tomatoes, and cook until onions turn golden...
See the full directions on my site

Nutritions

Calories
1458

Sodium
4581mg
190% DV

Fat
54g
83% DV

Protein
24g
48% DV

Carbs
235g
80% DV

Fiber
41g
165% DV

4 Simple SPANISH TAPAS Using Mushrooms

6

How to make 4 Simple SPANISH TAPAS Using Mushrooms. All four of these appetizers are made with the simplest ingredients, they´re all so easy to make and each one is done in 30 minutes or less.

SAUTEED MUSHROOMS WITH GARLIC

  1. Rinse and pat dry 12 button mushrooms, cut a little bit off the stem and slice each mushroom into 1/4 inch thick slices, add 4 cloves minced garlic into a bowl,...
    See the full directions on my site

You only need 5 ingredients for this simple Old-Fashioned Icebox Cake! Layers of chocolate graham crackers or chocolate wafer cookies and freshly whipped cream create an easy and delicious no-bake dessert that has been loved for generations.

3.5 c very cold heavy whipping cream
1/2 c powdered sugar
1 t vanilla extract
1/4 t salt
40 chocolate graham crackers
16
  1. In a large bowl, use an electric mixer to beat heavy cream, powdered sugar, vanilla and salt until stiff peaks form.
  2. Spread a very thin layer of the whipped cream in the bottom of a 9 x...
    See the full directions on my site
Nutritions

Calories
685

Sodium
501mg
20% DV

Fat
44g
68% DV

Protein
7g
14% DV

Carbs
64g
21% DV

Fiber
3g
12% DV
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