Foods like pasta which are high on the glycemic index promote short-term fullness and can cause major swings in blood sugar levels. A such, our medical weight loss experts advise patients to be careful about their consumption of carbohydrates. As an alternative, we suggest the use of Miracle Noodle products! This line is a zero-calorie substitute for regular pasta & comes in a variety of flavors.
1/4-1/2 cup Walden Farms Alfredo Sauce
2 cloves garlic ( minced )
1 tablespoon onion ( minced )
Salt and pepper ( to taste )
- In a small saucepan, cook garlic and onion until onion is transparent and garlic is fragrant. If sticking to the pan, add a little zero-calorie nonstick cooking spray.
- Add the Walden Farms...
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