Snacks

Fibre Rich Snacks

Freedom Healthy Oil
July 10, 2018
14

Fiber-rich foods not only fill you up faster and keep you satisfied longer, they also prevent your body from absorbing some of the calories in the foods you eat.

2
Ingredients:
1 cup green vatana
1 cup brown vatana
1 cup salt
2 tablespoons chopped ginger
3 tablespoons green chilly
1 tablespoon jeera
1 cup urad dal
1 cup mustard seeds
2 tablespoons rice bran oil
6 cup curry leaeves
1 tablespoon pinch asafoetida
2 pieces finely chopped onions
6 pieces slit green chillies
2 tablespoons tumeric
2 tablespoons chaat masala
1 tablespoon coriander

1.Soak equal amount of green vatana and brown vatana (they are smooth channa grains) and boil them separately with salt and water on flame.2.Do not pressure cook, as they get too mushy3.Mix both of them...


See the full directions on my site
Nutritions

Calories
430

Sodium
58826mg
2451% DV

Fat
23g
36% DV

Protein
22g
44% DV

Carbs
67g
22% DV

Fiber
15g
62% DV