Soups
See the full directions on my site
Calories
2028
Sodium
6979mg
290% DV
Fat
168g
259% DV
Protein
71g
143% DV
Carbs
86g
29% DV
Fiber
35g
140% DV
Fiery Sweet Pea Soup
February 25, 2018
60
Fiery Sweet Pea Soup will help you endure the remaining winter months with it's warming and comforting tastiness. This recipe is adaptable, easy, and super quick to pull together any night of the week. And here's the thing, I don't like the taste of peas! The pea flavor is magically masked so even the pickiest eaters will devour this scrumptious, slurpable soup! (Yes, even you, Mom!)
2-4
2 tablespoons olive oil
1 large leek ( washed and chopped )
1/2 small white onion ( chopped )
2 jalapeno peppers ( deseeded and chopped )
to taste salt and pepper
6 garlic cloves ( chopped )
10 oz bag of frozen sweet peas
4 cups chicken broth ( you can sub vegetable broth )
2 cups water
1 sprig of fresh thyme
1-2 tablespoons fresh parsley
4 cups baby spinach
1/2 cup heavy cream ( you can sub nut milk )
1-2 balls of burrata cheese
french bread ( sliced )
3-4 tablespoons melted butter
dashes of your favorite seasonings ( see notes below )
1 large leek ( washed and chopped )
1/2 small white onion ( chopped )
2 jalapeno peppers ( deseeded and chopped )
to taste salt and pepper
6 garlic cloves ( chopped )
10 oz bag of frozen sweet peas
4 cups chicken broth ( you can sub vegetable broth )
2 cups water
1 sprig of fresh thyme
1-2 tablespoons fresh parsley
4 cups baby spinach
1/2 cup heavy cream ( you can sub nut milk )
1-2 balls of burrata cheese
french bread ( sliced )
3-4 tablespoons melted butter
dashes of your favorite seasonings ( see notes below )
- Heat olive oil in a soup pot over medium heat. Add the chopped leek, onion, jalapeno, a healthy pinch of salt and pepper, and sautee those vegetables until they are soft, roughly 7...
See the full directions on my site
Nutritions
Calories
2028
Sodium
6979mg
290% DV
Fat
168g
259% DV
Protein
71g
143% DV
Carbs
86g
29% DV
Fiber
35g
140% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 89g 447%
Polysaturated Fat 15g 96%
Monosaturated Fat 63g 399%
Cholesterol 449mg 150%
Sodium 6979mg 290%
Potassium 4175mg 119%
Protein 71g 143%
% DAILY VALUE*
Total Carbohydrate
Fiber 35g 140%
Sugar 24g 48%
Vitamin A 21445IU 428%
Vitamin B6 8mg 419%
Vitamin C 371mg 619%
Calcium 616mg 61%
Iron 18mg 105%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.