CasserolesMarch 28, 2013
Calories
594
Sodium
707mg
29% DV
Fat
37g
57% DV
Protein
17g
35% DV
Carbs
37g
12% DV
Fiber
4g
16% DV
Fiesta Chicken Bake
245
This zesty Mexican casserole is simple & quick to make!
8
4 boneless chicken breasts, cubed
1 tsp. "Mesquite chicken" seasoning
1/2 tsp. "Roasting Rub - Savory Herb" seasoning
1 large onion - diced
1 can cream of chicken soup
1 (4 oz.) can diced green chilies
1 cup shredded cheddar cheese
1 cup shredded monterey jack cheese
1 Tbsp. ground cumin
1/2 tsp. garlic powder
1/8 tsp. "Nature's" seasoning
8 oz. sour cream
1 (13 oz.) bag crushed tortilla chips
1 tsp. "Mesquite chicken" seasoning
1/2 tsp. "Roasting Rub - Savory Herb" seasoning
1 large onion - diced
1 can cream of chicken soup
1 (4 oz.) can diced green chilies
1 cup shredded cheddar cheese
1 cup shredded monterey jack cheese
1 Tbsp. ground cumin
1/2 tsp. garlic powder
1/8 tsp. "Nature's" seasoning
8 oz. sour cream
1 (13 oz.) bag crushed tortilla chips
Preheat oven to 350ยบ.
In a medium skillet over medium-high heat,
brown chicken with onion, & first 2 seasonings.
In a greased 9 x 13 casserole dish,
mix chicken mixture with all remaining ingredients Except
crushed tortilla chips.
Stir in 3/4 of the crushed chips, spreading mixture evenly into pan.
Sprinkle remaining chips over top.
Bake for 40 minutes.
Nutritions
Calories
594
Sodium
707mg
29% DV
Fat
37g
57% DV
Protein
17g
35% DV
Carbs
37g
12% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g97%
Polysaturated Fat6g38%
Monosaturated Fat11g72%
Cholesterol104mg34%
Sodium707mg29%
Potassium318mg9%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g8%
Vitamin A1155IU23%
Vitamin B60.28mg14%
Vitamin C4mg6%
Calcium343mg34%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.