Main DishesJanuary 29, 2014
Calories
481
Sodium
295mg
12% DV
Fat
35g
55% DV
Protein
8g
17% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
FIESTA CHICKEN CASSEROLE
7
This Mexican Casserole is Just a Little Spicy, not hot(unless You really spice it) and it's easy to make and flavorful, you can use the rice of your choice with this. It's So Good, try it!!
8
What You Need:
1 tablespoon canola oil
6 chicken breast halves, cubed
1/2 cup chopped green pepper
1/2 cup chopped onion
3 Cloves garlic diced
3 cups chunky salsa
1 cup chicken broth
1 1/2 cup quick cooking rice(brown or white)
1 cup shredded Monterey Jack cheese
1 tablespoon canola oil
6 chicken breast halves, cubed
1/2 cup chopped green pepper
1/2 cup chopped onion
3 Cloves garlic diced
3 cups chunky salsa
1 cup chicken broth
1 1/2 cup quick cooking rice(brown or white)
1 cup shredded Monterey Jack cheese
How to Make it:
Heat a large heavy skillet over medium high heat. Add the oil and chicken and sauté until the chicken is lightly browned. Add the green pepper and onion, garlic and saute until the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
481
Sodium
295mg
12% DV
Fat
35g
55% DV
Protein
8g
17% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat4g31%
Monosaturated Fat19g120%
Cholesterol27mg9%
Sodium295mg12%
Potassium129mg3%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A218IU4%
Vitamin B60.76mg38%
Vitamin C4mg7%
Calcium115mg11%
Iron0.5599999999999999mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.