Main DishesNovember 04, 2013
Calories
1350
Sodium
715mg
29% DV
Fat
51g
79% DV
Protein
41g
83% DV
Carbs
105g
35% DV
Fiber
15g
63% DV
Fiesta Chicken & Rice Casserole
27
A quick, easy, freezer friendly meal the whole family can enjoy!
6
1 (10 oz) can cream of chicken soup
1 cup salsa
1 (15 oz) can corn, drained
1 (15 oz) can black beans, drained (optional)
2 cups cooked brown rice
2 cups cooked chicken, diced
½ tsp paprika
1 cup shredded cheddar cheese
1 cup salsa
1 (15 oz) can corn, drained
1 (15 oz) can black beans, drained (optional)
2 cups cooked brown rice
2 cups cooked chicken, diced
½ tsp paprika
1 cup shredded cheddar cheese
Preheat the oven to 350 degrees F.
Combine the condensed soup, corn, rice, chicken, and paprika and stir well to combine.
Pour the mixture into a 9x13 inch casserole dish (or two 8-inch foil pan for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1350
Sodium
715mg
29% DV
Fat
51g
79% DV
Protein
41g
83% DV
Carbs
105g
35% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g82%
Polysaturated Fat9g62%
Monosaturated Fat25g156%
Cholesterol76mg25%
Sodium715mg29%
Potassium1478mg42%
Protein41g83%
% DAILY VALUE*
Total Carbohydrate
Fiber15g63%
Sugar3g6%
Vitamin A532IU10%
Vitamin B61mg71%
Vitamin C4mg7%
Calcium234mg23%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.