Fig and Cashew MilkShake

124

A traditional Indian Milkshake that can be compiled in a matter of minutes.

1
2 whole dried figs (I use calimyrna figs)
15 whole cashews
8 oz milk of choice
1 tbsp sugar (regular granulated sugar)

1. Place the figs in a bowl with enough water for them to be fully submerged and heat in the microwave for 1-2 minutes (until they are soft).


See the full directions on my site
Nutritions

Calories
2442

Sodium
52mg
2% DV

Fat
168g
258% DV

Protein
78g
156% DV

Carbs
151g
51% DV

Fiber
14g
58% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV