Fig and Cashew MilkShake
127
A traditional Indian Milkshake that can be compiled in a matter of minutes.
1
2 whole dried figs (I use calimyrna figs)
15 whole cashews
8 oz milk of choice
1 tbsp sugar (regular granulated sugar)
15 whole cashews
8 oz milk of choice
1 tbsp sugar (regular granulated sugar)
1. Place the figs in a bowl with enough water for them to be fully submerged and heat in the microwave for 1-2 minutes (until they are soft).
See the full directions on my site
Nutritions
Calories
2442
Sodium
52mg
2% DV
Fat
168g
258% DV
Protein
78g
156% DV
Carbs
151g
51% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g166%
Polysaturated Fat33g209%
Monosaturated Fat101g633%
Cholesterol4mg1%
Sodium52mg2%
Potassium2937mg83%
Protein78g156%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar46g93%
Vitamin A84IU1%
Vitamin B61mg98%
Vitamin C5mg9%
Calcium177mg17%
Iron28mg159%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
