Filet Mignon with Garlic Butter

August 01, 2020

116

https://www.dinneratthezoo.com/filet-mignon-recipe/

This filet mignon recipe is tender steak seared to golden brown perfection, then topped with garlic and herb butter. A simple and elegant main course option that's sure to get rave reviews from family and friends.

4 filet mignon steaks ( 4-6 ounces each )
1 1/2 tbsp neutral flavored oil ( such as safflower oil, canola oil, grapeseed oil or peanut oil )
salt and pepper to taste
4 tbsp butter
4 garlic cloves ( smashed )
4 sprigs fresh rosemary

Let the steaks sit at room temperature for 20 minutes.
Preheat the oven to 450...
See the full directions on my site

Nutritions

Calories
302

Sodium
69mg
2% DV

Fat
19g
29% DV

Protein
26g
52% DV

Carbs
4g
1% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 59%

Polysaturated Fat 0.87g 5%

Monosaturated Fat 6g 40%

Cholesterol 115mg 38%

Sodium 69mg 2%

Potassium 491mg 14%

Protein 26g 52%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.1g 0%

Vitamin A 613IU 12%

Vitamin B6 0.76mg 38%

Vitamin C 4mg 8%

Calcium 60mg 6%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
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Sodium
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24% DV

Fat
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97% DV

Protein
1g
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Carbs
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Fiber
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Fat

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Polysaturated Fat 2g 16%

Monosaturated Fat 17g 110%

Cholesterol 179mg 60%

Sodium 576mg 24%

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Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

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Iron 0.06mg 0%

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Filet Mignon with Garlic Butter

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