Main DishesOctober 23, 2014
Calories
160
Sodium
546mg
22% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
21g
7% DV
Fiber
6g
27% DV
Filipino Beef Stew
189
4
Ingredients:
• 2lbs Beef, cubed
• 3 medium carrots
• 1 1/2 cups chopped celery
• 3 medium potatoes
• 1 1/2 teaspoons paprika
• 1/4 teaspoon ground cloves
• 2 pieces bay leaves, dried or fresh
• 1 tbsp. cornstarch diluted in 2 tbsp. of water
• 1 tsp minced garlic
• 1 medium onion, chopped
• 2 cups beef broth
• 1 1/2 tsp ground black pepper
• 2 tbsp. cooking oil
• 2lbs Beef, cubed
• 3 medium carrots
• 1 1/2 cups chopped celery
• 3 medium potatoes
• 1 1/2 teaspoons paprika
• 1/4 teaspoon ground cloves
• 2 pieces bay leaves, dried or fresh
• 1 tbsp. cornstarch diluted in 2 tbsp. of water
• 1 tsp minced garlic
• 1 medium onion, chopped
• 2 cups beef broth
• 1 1/2 tsp ground black pepper
• 2 tbsp. cooking oil
Directions
• Heat oil in a pot.
• Sear the beef, add onion, garlic, bay leaves, ground cloves, and paprika, Stir and cook for 2 minutes
• Pour in beef broth and let boil. Simmer until beef becomes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
160
Sodium
546mg
22% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
21g
7% DV
Fiber
6g
27% DV
