Soups

Firehouse Sausage Chili

20

Chili made in the crock pot with Italian Sausage.

8
2 pounds Italian Sausage
1 medium yellow onion
15.5 ounce can dark red kidney beans
15.5 ounce can light red kidney beans
16 ounces frozen corn
2-10 ounce can diced tomatoes with green chilies
3 cloves garlic
1/8 teaspoon crushed red pepper flakes
1 tablespoon chili powder
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper
2 cups low sodium beef broth

In a large skillet, over medium heat, brown the sausage. Drain and fat and transfer the sausage to a crock pot.

Add all of the remaining ingredients to the crock pot and stir to mix.

Cover and ...
See the full directions on my site

Nutritions

Calories
850

Sodium
2318mg
96% DV

Fat
40g
63% DV

Protein
25g
51% DV

Carbs
35g
12% DV

Fiber
13g
54% DV
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1

Check out this delicious recipe!


See the full directions on my site
Homemade Vegetable Soup is healthy, hearty, and so easy to make in about 30 minutes. This soup is loaded with a lot of fresh vegetables and white beans making it a perfect soup any time of the year. It’s easy to change the vegetables used according to season and availability.  If you enjoy easy soups...Read More
Soups

Beef and Udon Noodle Soup

26

A broth that has a beautiful deep flavour, served with seared, blushing medium rare steak and beautiful thick udon noodles.

350 g of udon noodles
2 handfuls of ice (approx)
250 g of bok choy washed, leaves removed from the stem
2 L of vegetable stock
1 thumb sized piece of fresh ginger peeled
3 garlic cloves peeled
2 star anise
Light soy sauce for seasoning
750 g portion of 1 inch thick blade steak
1 tablespoon of light oil such as canola oil or grape seed oil
1 spring onion sliced
sesame seeds for garnish
Salt and pepper for seasoning
4

A broth that has a beautiful deep flavour, served with seared, blushing medium rare steak and beautiful thick udon noodles.


See the full directions on my site
Nutritions

Calories
1954

Sodium
2141mg
89% DV

Fat
157g
242% DV

Protein
24g
48% DV

Carbs
92g
31% DV

Fiber
10g
40% DV
Soups

Stuffed Pepper Soup

20

Everything you would find in stuffed peppers made into a soup.

1. In a Dutch oven over medium heat brown the ground beef, breaking it up into small crumbles. If needed, drain off the fat.

2. Add the onion, peppers, and garlic and cook until fragrant, about 5 ...
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