Fish and Chips Keto Style

May 28, 2019

279

Fish and chips is one of the original take-out meals, teeming with refined carbs and trans-fats: but it can be easily given a Keto make-over with no loss of taste or texture … and with a hefty dose of good fats and fiber.

8 small size boneless white fish fillets
1 cup Almond meal
2 Eggs whisked
1 cup Cold-pressed olive oil
Himalayan salt
8 Large parsnips

The traditional batter is replaced with a coating of egg and almond flour. The potato chips are replaced with fabulous, high-fiber parsnip chips and both are cooked in healthy oil. I use cold pressed...

See the full directions on my site

Nutritions

Calories
1167

Sodium
1888mg
78% DV

Fat
70g
109% DV

Protein
66g
132% DV

Carbs
57g
19% DV

Fiber
17g
70% DV