Main Dishes

Fish Biryani Recipe | Hungryforever

December 09, 2017

103

An ultimate favourite of all seafood lovers, this Fish Biryani recipe is prepared with basmati rice, fish fillets, dry fruits and finest spices.

2 cups Basmati rice
to taste Water
4 Cardamom
4 Clove
1 Cinnamon ( small )
1 teaspoon Cumin Seeds
2 Bay Leaf
to taste Salt
1/2 kg Fish Pieces
to taste Salt
1 teaspoon chilli powder
1 teaspoon Coriander Powder
1 teaspoon Turmeric Powder
1 teaspoon ground cumin
2 lemons ( juiced )
to taste Oil

Wash and Soak rice for 30 mins. Now boil lots of water with all the ingredients given for cooking rice. Add the soaked rice in the water and cook it for 8 to 10 mins till the grains are 90...
See the full directions on my site

Nutritions

Calories
652

Sodium
51mg
2% DV

Fat
19g
30% DV

Protein
9g
19% DV

Carbs
91g
31% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 44%

Polysaturated Fat 3g 18%

Monosaturated Fat 7g 48%

Cholesterol 146mg 48%

Sodium 51mg 2%

Potassium 394mg 11%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 4g 8%

Vitamin A 101IU 2%

Vitamin B6 0.53mg 26%

Vitamin C 64mg 106%

Calcium 125mg 12%

Iron 5mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tsp garlic powder
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Salt and pepper, to taste

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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Nutritions

Calories
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Sodium
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2% DV

Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
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7% DV

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Fat

Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

Sodium 66mg 2%

Potassium 177mg 5%

Protein 8g 16%

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Total Carbohydrate

Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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1 1/2 tablespoons canola oil
1 medium onion finely chopped
2 cloves garlic minced
2 1/4 cup low sodium chicken broth
2 tablespoons tomato paste
1 can fire roasted diced tomatoes
1 1/2 cups frozen corn
1 1/2 cup frozen lima bean
3/4 cup barbecue sauce plus more for drizzling
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 1/2 teaspoons hot sauce
1/4 teaspoon fresh ground black pepper
1/8 teaspoon crushed red pepper
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1 1/2 cups cooked diced chicken (smoked or roasted)

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Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
46g
72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
5g
23% DV

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Fat

Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

Monosaturated Fat 24g 151%

Cholesterol 119mg 40%

Sodium 558mg 23%

Potassium 949mg 27%

Protein 42g 84%

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Total Carbohydrate

Fiber 5g 23%

Sugar 17g 35%

Vitamin A 698IU 13%

Vitamin B6 1mg 79%

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Calcium 64mg 6%

Iron 4mg 22%

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Fish Biryani Recipe | Hungryforever

An ultimate favourite of all seafood lovers, this Fish Biryani recipe is prepared with basmati rice, fish fillets, dry fruits and finest spices.

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