Sandwiches
June 21, 2018
Calories
7070
Sodium
2823mg
117% DV
Fat
510g
785% DV
Protein
21g
42% DV
Carbs
59g
20% DV
Fiber
11g
46% DV
Fish Burgers with a Spicy Shallot Mayonnaise in Homemade Brioche Buns
65
!Fish burgers:
2 shallots ( finely chopped )
4 cloves garlic ( finely chopped )
750 g fish ( any kind )
50 g breadcrumbs
1 egg ( beaten )
1/2 teaspoon rosemary
1 teaspoon chilli powder
1 teaspoon sea salt
Black pepper ( to taste )
!Sauce:
80 g mayonnaise
1 shallot ( finely chopped )
1 teaspoon malt vinegar
1/2 teaspoon chilli powder
2 shallots ( finely chopped )
4 cloves garlic ( finely chopped )
750 g fish ( any kind )
50 g breadcrumbs
1 egg ( beaten )
1/2 teaspoon rosemary
1 teaspoon chilli powder
1 teaspoon sea salt
Black pepper ( to taste )
!Sauce:
80 g mayonnaise
1 shallot ( finely chopped )
1 teaspoon malt vinegar
1/2 teaspoon chilli powder
~ Fry the garlic and shallots together until browned. Set to one side to cool.
~ In a food processor, mix the fish until it becomes almost like a paste. Add the cooled onions, breadcrumbs, egg, rosemary,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
7070
Sodium
2823mg
117% DV
Fat
510g
785% DV
Protein
21g
42% DV
Carbs
59g
20% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
230g
1152%
Polysaturated Fat
78g
489%
Monosaturated Fat
202g
1263%
Cholesterol
4016mg
1347%
Sodium
2823mg
117%
Potassium
272mg
7%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
14g
29%
Vitamin A
217IU
4%
Vitamin B6
8mg
426%
Vitamin C
17mg
28%
Calcium
213mg
21%
Iron
9mg
54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
