SandwichesJune 21, 2018
Calories
7070
Sodium
2823mg
117% DV
Fat
510g
785% DV
Protein
21g
42% DV
Carbs
59g
20% DV
Fiber
11g
46% DV
Fish Burgers with a Spicy Shallot Mayonnaise in Homemade Brioche Buns
177
!Fish burgers:
2 shallots ( finely chopped )
4 cloves garlic ( finely chopped )
750 g fish ( any kind )
50 g breadcrumbs
1 egg ( beaten )
1/2 teaspoon rosemary
1 teaspoon chilli powder
1 teaspoon sea salt
Black pepper ( to taste )
!Sauce:
80 g mayonnaise
1 shallot ( finely chopped )
1 teaspoon malt vinegar
1/2 teaspoon chilli powder
2 shallots ( finely chopped )
4 cloves garlic ( finely chopped )
750 g fish ( any kind )
50 g breadcrumbs
1 egg ( beaten )
1/2 teaspoon rosemary
1 teaspoon chilli powder
1 teaspoon sea salt
Black pepper ( to taste )
!Sauce:
80 g mayonnaise
1 shallot ( finely chopped )
1 teaspoon malt vinegar
1/2 teaspoon chilli powder
~ Fry the garlic and shallots together until browned. Set to one side to cool.
~ In a food processor, mix the fish until it becomes almost like a paste. Add the cooled onions, breadcrumbs, egg, rosemary,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
7070
Sodium
2823mg
117% DV
Fat
510g
785% DV
Protein
21g
42% DV
Carbs
59g
20% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat230g1152%
Polysaturated Fat78g489%
Monosaturated Fat202g1263%
Cholesterol4016mg1347%
Sodium2823mg117%
Potassium272mg7%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar14g29%
Vitamin A217IU4%
Vitamin B68mg426%
Vitamin C17mg28%
Calcium213mg21%
Iron9mg54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.