Fish Chowder
29
A steamy bowl of delicious fish chowder is a comforting warm-up for a cold winter day. Tender white fish combined with vegetables, broth and seasonings makes a delicious dinner.
16
1/4 cup olive oil
1 1/2 cups carrots
1 1/2 cups celery
1 1/2 cups yellow onion
2 pounds red potatoes
32 ounces seafood stock
32 ounces water
2 bay leaves
2 pounds frozen white fish
1/2 cup unsalted butter
1/2 cup all purpose flour
12 ounce can evaporated milk
2 teaspoons salt
2 teaspoons white pepper
1 1/2 cups carrots
1 1/2 cups celery
1 1/2 cups yellow onion
2 pounds red potatoes
32 ounces seafood stock
32 ounces water
2 bay leaves
2 pounds frozen white fish
1/2 cup unsalted butter
1/2 cup all purpose flour
12 ounce can evaporated milk
2 teaspoons salt
2 teaspoons white pepper
- Heat the olive oil over medium heat in a large stock pot. As the olive oil starts to shine, add in the carrots, celery, and onions. You should hear a sizzle indicating the oil is up to...
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Nutritions
Calories
425
Sodium
415mg
17% DV
Fat
31g
48% DV
Protein
4g
9% DV
Carbs
17g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
69%
Polysaturated Fat
4g
30%
Monosaturated Fat
12g
78%
Cholesterol
161mg
54%
Sodium
415mg
17%
Potassium
351mg
10%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
2g
5%
Vitamin A
2285IU
45%
Vitamin B6
1mg
84%
Vitamin C
14mg
23%
Calcium
57mg
5%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
