Fish Chowder

28

A steamy bowl of delicious fish chowder is a comforting warm-up for a cold winter day. Tender white fish combined with vegetables, broth and seasonings makes a delicious dinner.

16
1/4 cup olive oil
1 1/2 cups carrots
1 1/2 cups celery
1 1/2 cups yellow onion
2 pounds red potatoes
32 ounces seafood stock
32 ounces water
2 bay leaves
2 pounds frozen white fish
1/2 cup unsalted butter
1/2 cup all purpose flour
12 ounce can evaporated milk
2 teaspoons salt
2 teaspoons white pepper
  • Heat the olive oil over medium heat in a large stock pot. As the olive oil starts to shine, add in the carrots, celery, and onions. You should hear a sizzle indicating the oil is up to...
    See the full directions on my site
Nutritions

Calories
425

Sodium
415mg
17% DV

Fat
31g
48% DV

Protein
4g
9% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV