Side DishesJuly 28, 2017
Calories
328177
Sodium
1060mg
44% DV
Fat
24413g
37559% DV
Protein
370g
740% DV
Carbs
409g
139% DV
Fiber
373g
1494% DV
Fish Gravy Recipe
8
Easy Fish Gravy Recipe is a dish that would linger on your tongue long after you have finished it. The aroma, the taste, the flavor is so delightful.
3
500 gms fish
3 tbsp Oil
3 tsp Cumin seeds
1 tsp fenugreek seeds
2 medium sized onions
1 cup Coconut freshly grated
2 tomatoes finely chopped
1 cup juice of tamarind pulp
4 green chilly slit in middle
2 tsp Turmeric powder
3 tsp red chili powder
Salt to taste
4 tbsp chopped coriander leaves/cilantro
4 tbsp dill leaves/suva bhaji
3 tbsp Oil
3 tsp Cumin seeds
1 tsp fenugreek seeds
2 medium sized onions
1 cup Coconut freshly grated
2 tomatoes finely chopped
1 cup juice of tamarind pulp
4 green chilly slit in middle
2 tsp Turmeric powder
3 tsp red chili powder
Salt to taste
4 tbsp chopped coriander leaves/cilantro
4 tbsp dill leaves/suva bhaji
Dry roast the cumin seeds and fenugreek seeds till lightly brown about a minute or so.
Grind this roasted seeds along with the grated coconut and onion to a paste and set aside.
In a large enough pan, add the oil, fish and rest of the ingredients green chilly, tomatoes, tamarind juice, turmeric powder, red chili powder, salt, coriander leaves, dill leaves and the onion-coconut paste.
Add a cup of water and mix well.
Cook on medium to low flame stirring occasionally. Just rotate the pan gently and don't stir too hard with the spoon. The fish breaks easily if you stir too much.
Switch off the flame when the green chili changes it's color and oil starts floating on top.
Serve hot.
Nutritions
Calories
328177
Sodium
1060mg
44% DV
Fat
24413g
37559% DV
Protein
370g
740% DV
Carbs
409g
139% DV
Fiber
373g
1494% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11066g55330%
Polysaturated Fat3636g22728%
Monosaturated Fat9711g60695%
Cholesterol189302mg63524%
Sodium1060mg44%
Potassium1512mg43%
Protein370g740%
% DAILY VALUE*
Total Carbohydrate
Fiber373g1494%
Sugar392g785%
Vitamin A2293IU45%
Vitamin B6365mg18275%
Vitamin C397mg663%
Calcium533mg53%
Iron366mg2034%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.