Side Dishes

Fish Gravy Recipe

8

Easy Fish Gravy Recipe is a dish that would linger on your tongue long after you have finished it. The aroma, the taste, the flavor is so delightful.

3
500 gms fish
3 tbsp Oil
3 tsp Cumin seeds
1 tsp fenugreek seeds
2 medium sized onions
1 cup Coconut freshly grated
2 tomatoes finely chopped
1 cup juice of tamarind pulp
4 green chilly slit in middle
2 tsp Turmeric powder
3 tsp red chili powder
Salt to taste
4 tbsp chopped coriander leaves/cilantro
4 tbsp dill leaves/suva bhaji
Dry roast the cumin seeds and fenugreek seeds till lightly brown about a minute or so. Grind this roasted seeds along with the grated coconut and onion to a paste and set aside. In a large enough pan, add the oil, fish and rest of the ingredients green chilly, tomatoes, tamarind juice, turmeric powder, red chili powder, salt, coriander leaves, dill leaves and the onion-coconut paste. Add a cup of water and mix well. Cook on medium to low flame stirring occasionally. Just rotate the pan gently and don't stir too hard with the spoon. The fish breaks easily if you stir too much. Switch off the flame when the green chili changes it's color and oil starts floating on top. Serve hot.
Nutritions

Calories
328177

Sodium
1060mg
44% DV

Fat
24413g
37559% DV

Protein
370g
740% DV

Carbs
409g
139% DV

Fiber
373g
1494% DV

Marinated Taro Root

542

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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