Soups

Fish Soup Recipe

22

Lushest fresh salmon that is high in fat and is so loved for it's melt-in-your-mouth texture just brings so much flavor to the broth as well. Nobody will ever know that you didn't spent hours making homemade fish broth.

4
  • Step 1. Heat oil in a pot. Add onions and saute for 4 minutes, add garlic and cook for another minute. Add canned tomato and cook for another 10 minutes
  • Step 2. Add clam ...
    See the full directions on my site
mypureplants.com

Ridiculously easy and quick vegan spinach soup. 5-ingredients, but nothing fancy or hard to get. Creamy, healthy, not to mention kid-friendly.

1 tbsp Olive oil
1 Onion
2 cloves Garlic
300 grams Fresh Spinach Leaves ( approx. 10 oz )
600 ml Vegetable broth ( approx. 2.5 cup )
2 Potatoes
Salt
Pepper
6

Wash the fresh spinach leaves. Peel and finely chop onion and garlic. Peel and dice potatoes. The smaller you dice them, the shorter will be your cooking time.

See the full instructions for cream of ...
See the full directions on my site

Nutritions

Calories
1257

Sodium
55140mg
2297% DV

Fat
707g
1088% DV

Protein
241g
482% DV

Carbs
312g
106% DV

Fiber
239g
958% DV

This High Protein Chickpea Minestrone Soup is the best Instant Pot or slow cooker soup! Simple, healthy, delicious and nutritious. Get ready for an amazing tasting soup! Gluten Free + Low Calorie

1 lb ground turkey ( or meat of choice )
1 1/2 cups chickpea pasta
15 oz diced tomatoes
15 oz tomato sauce
2 cups mixed veggies ( frozen )
6 cups chicken broth
1 tbsp extra virgin olive oil
1/2 cup yellow onion ( diced )
2 tbsp minced garlic
2 bay leaves
2 tbsp italian seasoning
salt and pepper to taste
6
  1. Place the olive oil, onions and garlic in the Instant Pot and set to sauté. Cook 1-2 minutes until onions are translucent.
  2. Add the ground turkey and cook another 5 minutes, breaking up the ...
    See the full directions on my site
Nutritions

Calories
217

Sodium
1186mg
49% DV

Fat
6g
9% DV

Protein
26g
52% DV

Carbs
14g
4% DV

Fiber
4g
19% DV
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