SaladsOctober 08, 2018
Calories
694
Sodium
280mg
11% DV
Fat
43g
66% DV
Protein
2g
5% DV
Carbs
71g
24% DV
Fiber
3g
15% DV
FISH TACO SALAD
42
Khyati's Health-O-Meter Says:
The fish and vegetables provide good amount of minerals, phosphorus and selenium, which help maintain healthy bones and teeth, breaks down fats and carbohydrates, keep your thyroid functioning well and protect against harmful free radicals.
02
2-3 Lettuce leaf
50 gram Fish cod or halibut
1/2 Teaspoon Olive oil- for cooking
½ Teaspoon Cumin powder
½ Teaspoon Chili powder
½ tsp Salt and pepper
2 Garlic cloves ( minced )
50 gram Red or sweet onion ( finely chopped )
1/2 Lime
1 Orange
1 Tablespoon Finely chopped cilantro
1 Plum tomatoes ( diced )
15 gram Avocado
50 gram Fish cod or halibut
1/2 Teaspoon Olive oil- for cooking
½ Teaspoon Cumin powder
½ Teaspoon Chili powder
½ tsp Salt and pepper
2 Garlic cloves ( minced )
50 gram Red or sweet onion ( finely chopped )
1/2 Lime
1 Orange
1 Tablespoon Finely chopped cilantro
1 Plum tomatoes ( diced )
15 gram Avocado
Nutritions
Calories
694
Sodium
280mg
11% DV
Fat
43g
66% DV
Protein
2g
5% DV
Carbs
71g
24% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g94%
Polysaturated Fat4g31%
Monosaturated Fat19g120%
Cholesterol199mg66%
Sodium280mg11%
Potassium393mg11%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar4g8%
Vitamin A26690IU533%
Vitamin B61mg92%
Vitamin C48mg81%
Calcium69mg6%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.