Main Dishes

FISH TACO SALAD

31

Khyati's Health-O-Meter Says:

The fish and vegetables provide good amount of minerals, phosphorus and selenium, which help maintain healthy bones and teeth, breaks down fats and carbohydrates, keep your thyroid functioning well and protect against harmful free radicals.

02
2-3 Lettuce leaf
50 gram Fish cod or halibut
1/2 Teaspoon Olive oil- for cooking
½ Teaspoon Cumin powder
½ Teaspoon Chili powder
½ tsp Salt and pepper
2 Garlic cloves ( minced )
50 gram Red or sweet onion ( finely chopped )
1/2 Lime
1 Orange
1 Tablespoon Finely chopped cilantro
1 Plum tomatoes ( diced )
15 gram Avocado

Step 1 Add the olive oil in a pan.


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Nutritions

Calories
694

Sodium
280mg
11% DV

Fat
43g
66% DV

Protein
2g
5% DV

Carbs
71g
24% DV

Fiber
3g
15% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV