AppetizersFebruary 20, 2016
Calories
6071
Sodium
20mg
0% DV
Fat
439g
675% DV
Protein
11g
22% DV
Carbs
45g
15% DV
Fiber
11g
44% DV
Five Ingredient Super Simple Fisherman’s Fishcakes
28
Bright, bold and richly flavored, these delicious fish cakes are super easy to prepare and go well with vegetables. They are terrific to have on hand in the fridge for when hunger strikes!
1 Cup Mashed Potatoes
3 Cups White Fish (boned and cooked)
3Tbsp Milk
3Tbsp Butter
3Tsp Flour
1Tsp Sage
1Tsp Parsley
Salt & Pepper
3 Cups White Fish (boned and cooked)
3Tbsp Milk
3Tbsp Butter
3Tsp Flour
1Tsp Sage
1Tsp Parsley
Salt & Pepper
In a large mixing bowl add the potatoes, fish and seasoning and mix well.
Add the butter and then milk until you have a nice consistency. If you need to add less milk or more then do so.
Add a little flour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6071
Sodium
20mg
0% DV
Fat
439g
675% DV
Protein
11g
22% DV
Carbs
45g
15% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat199g995%
Polysaturated Fat65g409%
Monosaturated Fat174g1091%
Cholesterol3409mg1144%
Sodium20mg0%
Potassium950mg27%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar8g16%
Vitamin A11IU0%
Vitamin B67mg360%
Vitamin C51mg85%
Calcium34mg3%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.