Flank Steak Marinade
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A marinade for flank steak that adds so much flavor to the steak.
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1 flank steak, about 1 1/2 pounds
1/2 cup soy sauce
3 tablespoons brown sugar
2 tablespoons lemon juice
1 small yellow onion, diced
4 cloves garlic, minced
1/4 teaspoon black pepper
2 tablespoons canola oil
1/2 cup soy sauce
3 tablespoons brown sugar
2 tablespoons lemon juice
1 small yellow onion, diced
4 cloves garlic, minced
1/4 teaspoon black pepper
2 tablespoons canola oil
Use a sharp knife and score each side of the flank steak in a criss-cross pattern.
Place the steak into a gallon sized resealable bag.
In a small bowl whisk together the remaining ingredients...
See the full directions on my site
Nutritions
Calories
249
Sodium
1661mg
69% DV
Fat
9g
15% DV
Protein
22g
45% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g11%
Monosaturated Fat5g34%
Cholesterol54mg18%
Sodium1661mg69%
Potassium425mg12%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar8g17%
Vitamin A2IU0%
Vitamin B60.7400000000000002mg37%
Vitamin C5mg8%
Calcium43mg4%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.